Can A Smart Bathroom Scale Make You Any Healthier?
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Can A Smart Bathroom Scale Make You Any Healthier?

Some argue that app connectivity makes a pound counter more helpful, but others say it merely gussies up an outmoded barometer of health.

By JANINE ANNETT
Tue, Jun 14, 2022 2:01pmGrey Clock 4 min

USING A BATHROOM SCALE once meant nervously watching a literal needle wiggle around until it settled on a number, whether dismaying or encouraging. In 2022, such scales have gone the way of the slide projector and Rolodex, replaced by newer digital versions that employ more-advanced technology. But in an era when nearly every device is smart whether we like it or not, even these might be headed for obsolescence.

Some doctors and personal trainers argue that it’s high time we all embraced smart bathroom scales that do much more than display your weight. Step on one and it sends a mild electrical current through your body to gather data. Because fat and water resist electricity differently, the scale can use a process called Bioelectric Impedance Analysis to measure how much of each your body has. It then sends this data to an app on your phone, uses software to estimate other metrics and keeps track of how each changes in your body over time.

It’s a pretty neat trick, but not all healthcare professionals are convinced this data is a useful way to measure one’s overall health. (And some experts would rather you ditch all bathroom scales entirely.) So is a smart scale a smart move? Here, we present both sides of the issue.

Yes, a smart scale can help you keep tabs on important health statistics.

If you want to lose or gain weight, maintain your current weight, add muscle or decrease body fat, proponents say a smart scale can help you measure and analyze your progress toward these goals much better than scales that can’t track data.

Their argument is simple: You can’t change what you do not understand. “Self-monitoring is a key strategy for making any behavior change or setting a personal goal,” said Dr. Robert F. Kushner, a weight management expert and professor at Northwestern University’s Feinberg School of Medicine. And while both smart and unconnected scales let you measure weight, only a smart scale automatically helps you track how that weight fluctuates, revealing how your body responds to any lifestyle changes you are making. Theoretically, you could track this yourself with pen and paper. But who has the time?

Jake Sarnowski, a 40-year-old product manager, was already struggling to balance an exercise routine with the demands of family life. Then, with his wife and two children, he moved to Woodbury, Minn., a place distinguished, as he put it, by “a lot of deep-fried cheese curds.” He hadn’t owned a scale for years, but when he spotted a smart scale from Wyze on sale last October, he bought it. He said he values the way it lets him keep tabs on his weight. “It’s my product-manager instinct kicking in. Whatever is measured is improved,” he said.

You can usually get the extra features of a smart scale without paying extra—many cost about the same (or even less) than “dumb” digital alternatives. The Wyze Scale X, a new release from the company that also makes smart home security devices, can measure 13 body composition metrics. You can find other models, like the Etekcity ESF24 Smart Fitness Scale that measures the same metrics, or more opulent options, like the In body H20N, which includes a handlebar that allows it to more accurately measure data from the top half of your body, instead of relying on estimates. Fans say any of these could help you meet your fitness goals, provided you don’t mind immediately checking your phone after stepping on the scale.

No, a smart scale encourages you to fixate on the wrong kind of health data.

Not everyone feels people need the extra information a smart scale provides. Maryelizabeth Carter, owner of Underground Trainers, a boutique personal fitness service in Rutherford, N.J., said most folks just don’t need real-time access to information as granular as their bone mass and their metabolic age. These measures can be hard to understand, especially without active guidance from a medical professional. And Ms. Carter said getting too caught up in the numbers can actually lead to unhealthy behaviours. “You can lose track of your overall objectives. Being in good physical shape is dependent on healthy eating and living, not just the information provided by a scale,” she said. An old-fashioned scale, by comparison, only provides data that you might actually know how to use.

Some experts go further and question whether weighing yourself at all is a good idea. Hannah Coakley, a registered dietitian and nutrition therapist in Brooklyn who specializes in eating disorder treatment and recovery, said scales—smart or not—can do more harm than good. “Study after study shows that when we take a weight-first approach to health, it simply doesn’t work,” said Mx. Coakley, who uses the gender-neutral honorific. “Leading with weight can be ultimately damaging or stigmatizing. There are other ways to look at health.” If you want to spend money on something that will improve your health, they recommend a subscription to a meditation app or a gym membership (“not to burn calories but to move your body”). And for an option that won’t cost anything, “get outside and do what makes you feel good.”

Anna Millhiser, a 36-year-old vice president of client success and hospital partnerships who lives in Baltimore, wasn’t too worried about how tracking weight could impact her health when she bought a Garmin smart scale about five years ago. But once its batteries ran out, she felt no need to replace them. “I realized weighing myself wasn’t high on my priority list, so I just stopped and life went on,” she said. “It’s been dead for probably two years.”

 

Reprinted by permission of The Wall Street Journal, Copyright 2021 Dow Jones & Company. Inc. All Rights Reserved Worldwide. Original date of publication: June 13, 2022

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Average prime rental values jumped by 5.9%, with some cities seeing jumps of more than 50%

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The growth of luxury rental prices outpaced the sales market in top global cities last year, according to a report Monday from Savills.

Average prime rental values jumped by 5.9% in 2022 across the 30 world cities analyzed in the report, the data showed. Limited inventory and increased demand pushed rents higher, while capital values saw an average of 3.2% rise during the year.

“Rental growth came as people continued to return to cities after the lifting of pandemic-related restrictions, and as rapidly rising interest rates in the latter half of 2022 meant that more people chose to rent,” Lucy Palk, an analyst at Savills World Research, said in a statement. “The rebound in international travel was a factor too, by the end of 2022 international arrivals had recovered to between 75% to 80% of 2019 levels.”

Meanwhile, average rents were up 10% or more in cities such as Singapore, New York, Dubai and Lisbon, Portugal, the report said.

For example, in New York, the median rent for properties in luxury, doorman buildings spiked 53% to almost $5,000 at the end of last year compared to $3,270 in December 2020, the figures showed.

And in Singapore, prime rents shot up by 26.2% annually as the country opened its borders and students, expats and high-net-worth individuals flooded the city. “Delayed completions of new prime stock further contributed to the significant rental rise seen in 2022,” the report said.

Climate, quality of life and strong business environments have been big draws for Lisbon and Dubai last year, where luxury rents were up 25.4% and 22.9%, respectively, according to the report.

The two strongest performing cities in the Asia Pacific region last year were Seoul, with 4.9% rental price growth, and Tokyo, 4.1%, the data showed.

On the flip side, Hong Kong had the lowest rental growth for luxury properties. The country is still subject to Covid-19-related restrictions, and has yet to see the full return of international tenants. In addition, rising interest rates have undermined consumer confidence.

“This suppressed transaction volumes causing pricing declines across all price brackets except the ultra-prime residences,” the report said. “Average prime prices fell by 8.5% in 2022.”

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