Is That a Secret Michelangelo Selfie at the Sistine Chapel?
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Is That a Secret Michelangelo Selfie at the Sistine Chapel?

A new theory suggests that the Renaissance master modelled his iconic image of God after himself

By KELLY CROW
Thu, Apr 20, 2023 9:04amGrey Clock 4 min

Michelangelo may have secretly painted himself onto the ceiling of the Vatican’s Sistine Chapel, portraying himself as God with arm outstretched to spark life in a lounging Adam.

The theory, if true, underscores Michelangelo’s outsize ego, or at least his cheeky sense of humour. The hunch, which is gaining traction among Italian Renaissance scholars, also places the artist’s self-portrait squarely at the center of one of the most famous images in Western art.

“Michelangelo saw himself as the Messiah of art, so it makes sense,” said Adriano Marinazzo, a curator of special projects at Virginia’s Muscarelle Museum of Art at The College of William & Mary who published the theory last December in the peer-reviewed Italian art journal Critica d’Arte.

Although the artist painted more than 300 biblical characters across 5,000 square feet of ceiling, the central action in Michelangelo’s masterpiece is “The Creation of Adam.” The section shows an elderly, bearded God twisting beneath a floating cloak so that the fingertips on his right hand nearly reach a lackadaisical Adam, who represents mankind.

Mr. Marinazzo, who has a record of Michelangelo-related discoveries, said he made the connection after studying a sheet of paper containing a sonnet Michelangelo wrote to his friend Giovanni da Pistoia between 1509 and 1511. In the sonnet, Michelangelo complains about the physical toll the job has taken on his health.

“My brush, above me all the time, dribbles the paint so my face makes a fine floor for droppings,” the artist wrote.

In the sonnet’s margins, the artist also drew a man, presumably himself, standing with legs slightly crossed while painting a ghoulish face on the ceiling with his right arm outstretched.

Scholars have long focused on how the poem now held in Florence’s Buonarroti Archive proves Michelangelo’s ornery attitude about the papal commission. Mr. Marinazzo said he instead fixated on the sketch, wondering why the artist would portray himself standing with one leg slightly crossing the other—a shaky stance for anyone standing on scaffolding.

Mr. Marinazzo rotated a digital image of the letter last year and had an epiphany: The posture and pose of the sketched man looked eerily similar to that of God on the ceiling, a move the historian is now convinced was intentional.

“He’s hidden himself in the ceiling,” he said. “The face is idealised because Michelangelo was self-conscious about his smashed nose, but this is the closest he’s ever come to presenting himself as divine.”

Not everyone is convinced. Paul Barolsky, a Renaissance art historian at the University of Virginia, said he needs corroborating proof that the sketch inspired the final product. Michelangelo left behind hundreds of letters, including several where he wrote self-deprecatingly about his looks after a rival painter punched and broke his nose. He also created preparatory drawings of the figures’ hands in that pivotal scene on the ceiling. Never once did the artist claim to have modelled the figure of God after himself. “Everybody’s got theories, but you’ve got to do better than that,” Mr. Barolsky said.

Yet other scholars who have read Mr. Marinazzo’s hypothesis see merit in the claim.

William Wallace, a historian at Washington University in St. Louis who has written eight books on Michelangelo, said Mr. Marinazzo has made a “clever connection” about an artist whose crackling sense of humor is often overlooked. Mr. Wallace said he could “totally entertain” a theory wherein the artist painted himself as God. “He liked to laugh at himself, so this could be a hint.”

Gary Radke, an Italian Renaissance expert at New York’s Syracuse University, said he is now equally curious about the artist’s stance in the sketch. “Who stands like that on scaffolding?” Mr. Radke said. “It raises questions about interpretation, and Adriano has seen something new.”

Mr. Radke thinks the artist, who prized his own skills, may have subconsciously related to the God figure he was painting at the time.

Certainly the task before him was gargantuan. At the time Michelangelo took the commission, he was in his 30s—far younger than the God he painted—and already deemed one of Florence’s greatest sculptors, having carved “David” in Florence and the “Pietà” of St. Peter’s a few years before. He famously preferred sculpting over painting and accused his peers of recommending him for the ceiling job so they could watch him fail, scholars say.

Pope Julius II only asked him to paint the 12 apostles in the triangular shapes lining the outer edges of the barrel-vaulted ceiling, leaving the centre painted like a night sky with gilt stars. Instead, Michelangelo took over the entire span, ultimately re-creating a vast, biblical story about man’s search for God and redemption.

The result was widely hailed the moment it was unveiled in 1512, with Michelangelo’s biographer Giorgio Vasari describing the artist as “something divine rather than mortal.”

Mr. Radke said it often takes time for scholars to accept new ideas involving Michelangelo’s masterpiece. Another theory gaining traction alleges that the artist modelled the billowing cloak surrounding God after the shape of a human brain, he said. Ditto the notion that the woman and toddler tucked under God’s left arm represent Christ and his mother, Mary.

When it comes to Michelangelo selfies, there’s also precedent: Two decades after the artist finished the Sistine Chapel ceiling, Michelangelo returned to the same room to paint a wall-spanning view of Christ’s Second Coming. In 1925, a scholar first suggested that Michelangelo likely painted himself in the flayed skin held by St. Bartholomew in that work, “The Last Judgment,” and the idea has since caught on.

“Michelangelo had an ego beyond belief,” Mr. Radke said, “so all his art was autobiography to him. He was a modern artist in that way.”



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Cold Plunges Are Hot. But Can You Do It in Your Home Pool?

With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion into their own backyards.

By ERIC GROSSMAN
Fri, Jan 9, 2026 4 min

Cold plunges have gone from fringe curiosity to full-blown cultural phenomenon, the wellness world’s equivalent of a headline-grabbing breakout star.

Adherents slip into icy water on a daily basis, chasing an electric jolt of clarity that feels like a flip has been switched inside your brain.

Dedicated cold plunge practices are everywhere from upscale fitness studios and pro sports locker rooms to renowned wellness destinations such as Mountain Trek Health Reset Retreat in British Columbia.

Considering the ever-expanding assortment of companies flooding the market with cold plunge tubs and other custom devices dedicated to achieving icy bliss—with costs potentially reaching into the tens of thousands—some homeowners are tempted to use their swimming pools as an alternative.

“We’re absolutely seeing more homeowners use their pools as year-round cold plunges, especially in colder climates,” said Nick McNaught, CEO and co-founder of Toronto-based Stay Unbounded, which offers cold exposure workshops, retreats and certifications.

“The motivation is often simplicity and cost. If the water is already cold, people see value in keeping the pool open longer or winterizing it differently to support cold exposure.”

Suzanne Vaughan, president of Massachusetts-based pool builder SwimEx, points out the inherent convenience that comes with taking a frosty dip out back.

“From what homeowners tell us, the appeal of a cold plunge at home is less about chasing extremes and more about having a simple ritual that’s always available,” she said.

“It’s quick, accessible and easy to build into a daily routine.”

Among new clients Vaughan works with, year-round cold plunge use is usually planned from the start rather than as an afterthought.

“More are choosing indoor pools or small attached structures because that makes temperature control, equipment protection and day-to-day use much easier in colder climates,” she said.

Blue Cube / Courtesy of Jeff Dotson

If someone is thinking about using an existing home pool as a cold plunge, the main questions are likely to involve practicality and protection.

“Larger volumes of water take more energy and time to keep at colder temperatures, and you need a plan to protect plumbing, finishes and equipment from freeze–thaw cycles,” she added.

“Whatever the design, you want a system that’s built for the temperature range you have in mind, and a pool professional who can help you winterize safely.”

One such professional is Hunter Gary, a certified master pool builder and owner of H2 Outdoor Living in Tennessee.

“Most everyone has a ‘number’ in degrees when it comes to cold plunging. When a client asks our company to design a cold plunge for them, I ask ‘what’s your number?’” Gary said.

“A smaller body of water or cold plunge vessel may be much easier for maintaining a balanced temperature…but if using a pool gets you excited about a more serious approach to inviting this wellness experience in your life, then go for it.”

Amy McDonald, owner and CEO of Under a Tree, a wellness consultancy, said transforming a pool into a plunge might not be worth time and investment

“It is almost impossible to retrofit a standard swimming pool into a cold plunge,” she said.

“The energy and money to do it properly is greater compared to just creating a complimentary contrast circuit.”

A proper setup needs to be exceptionally cold, she noted, so depending on where the pool is located it might not get chilly enough to provide optimal health benefits.

“That could work in northern areas of the U.S., but it takes a lot for a pool to generate and keep that kind of cold, not even considering if the pool ices over,” she said.

McNaught echoed those concerns, citing how home pools aren’t designed specifically for cold plunging, so temperature consistency, cleanliness, ease of access and safety become important factors.

“Dedicated cold plunge setups offer more control, smaller volumes and lower ongoing maintenance,” he said.

“For many people, a pool works as an entry point. Over time, those who commit to the practice transition to a dedicated setup because it better supports frequency, comfort and long-term use.”

Beyond geography and climate, industry experts pointed out other challenges homeowners are likely to face.

“Pools are saturated with chlorine and other chemicals that directly absorb into the bloodstream. The advantage of many cold plunges is that no chemicals are required for residential use,” said David Haddad, as the co-founder of Oregon-based BlueCube Wellness.

“Constant ozonation and filtration is enough to kill organic compounds without exposure to sanitizing chemicals.”

Most cold-plunge systems are monitored to stay between 50-60 degrees Fahrenheit—with experienced plungers often preferring lower temperatures.

While “the ultimate experience might be a glacial lake in Finland, unfortunately that’s a bit out of reach for most of us,” said Andreas Stelluti, co-founder at Texas-based Colderatti, whose vessels feature the world’s first chemical-free cold plunge technology, powered by a triple filtration system that removes 99% of impurities to provide a system with drinking-quality water.

“Having a cold plunge at home brings that experience to your backyard, making it very easy and accessible, so you have the ability to make it part of your lifestyle,” he added.

Stelluti noted that as spring arrives and clients’ home pools start to warm up again, they begin to miss the cool water.

“Many say ‘I really need this to be part of my lifestyle year-round’ and that desire for consistent, accessible cold immersion is what motivates them to invest in a dedicated cold plunge setup,” he explained.

“Unfortunately, you can’t use your pool as a year-round cold plunge during the summer. Especially not here in Texas.”

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