The Best Fitness Apps for Working Out At Home
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The Best Fitness Apps for Working Out At Home

Pick a fitness platform that has exercises for your fitness level.

By Nicol Nguyen
Mon, Jan 10, 2022 3:08pmGrey Clock 5 min

I’m a card-carrying member of Club Living Room. Don’t get me wrong: I used to hit the gym at least three times a week. But when I started working—and working out—from home, I became a convert. Mostly because of fitness apps.

These apps saved me money, and fit anywhere in my chaotic schedule. Even with the return to in-person workouts, I plan to keep them in my routine. For most people, regardless of age, fitness level or amount of disposable income, the smartest path to fitness is through an app.

Sure, connected-gym hardware offers an integrated, distraction-free, sensor-laden social experience. But it has high upfront costs plus a monthly subscription, and often runs proprietary software that doesn’t work with other content providers.

Fitness apps, on the other hand, can be customized to work at home or in a gym, with or without equipment, as well as outdoors. They can make working out from home, or wherever you are, easy, fun and effective—as long as you pick the right one. The number of options is overwhelming: App Annie, a mobile analytics firm, estimates that the iOS and Android app stores had at least 71,000 health-and-fitness apps world-wide in 2020.

What should a good fitness app offer? And how do you use an app to create a well-rounded, sustainable exercise routine?

“Fitness is not one size fits all. A good app will account for that by offering variety,” said Zakkoyya Lewis-Trammell, assistant professor of kinesiology at California State Polytechnic University, Pomona. That could mean a mix of workouts by length, intensity and style that allows you to choose, depending on your needs and fitness level.

The most important aspect of a fitness app is that it offers exercise you like to do, according to Aimee Layton, assistant professor of physiology at Columbia University Medical Center and member of Peloton’s Health and Wellness Advisory Council, or combines something you like to do with exercising—for instance, watching TV while using an indoor biking app such as Zwift.

“Self-efficacy,” or believing that you can successfully do what the program is asking of you, is another critical feature, Dr. Layton says.

After testing dozens of different fitness apps, I have a few tips of my own:

• Free content on YouTube and free trials can help you figure out which kind of workouts you enjoy doing before committing to a program. (On iOS and Android, you can immediately unsubscribe to avoid being charged.) A paid subscription, however, can mean a better experience and greater commitment.

• During an activity, turn on Do Not Disturb. An email pop-up can quickly cut a workout short. (On iOS, you can even set up a fitness-specific Focus mode to allow truly important stuff through.)

• Access to downloadable classes is useful, especially for frequent travellers or people with poor internet connectivity.

The following apps, my favourites during the past year, have all of the above in mind. They kept me engaged with many different types of workouts, as well as options for warm-ups and cool-downs to prevent injury. But, of course, working out is a highly personal activity, so try before you buy—all of these platforms offer a free trial.

Peloton Digital

It’s for Music-motivated fitness enthusiasts

Price: $16.99 a month

Platforms: iOS, Android, web, Apple TV, Amazon Fire TV, Roku, Android TV

Peloton offers plenty to its app subscribers, customers who don’t have the company’s pricey bike or treadmill. Tune into multiple live-streamed classes a day, or download on-demand workouts offline. The app’s music-themed Artist Series workouts are best: Try the BTS ride, AC/DC full-body strength class and Beyoncé dance cardio. There are guided outdoor runs and walks, too. You can connect a Bluetooth heart-rate sensor or Apple Watch to see a “strive score” based on heart-rate zones. App users can’t see how their metrics stack up against other members’ on Peloton’s leaderboard—that’s exclusive to the people who own its equipment.

Alo Moves

It’s for: Those focused on mindfulness

Price: Approx. $28 a month or $276 a year

Platforms: iOS, Android, web, Apple TV, Chromecast

Alo Moves’ library is packed with content for people who prefer to move on a yoga mat. From challenging power yoga to epic sound-bath meditation, the app features a range of classes. There are barre, Pilates and strength-based workouts, as well. Don’t know where to start? Drop into one of Alo Moves’ series, which include a virtual yoga retreat to the island of Santorini. If you can’t be in Greece, take your workout outside: Any class you bookmark can be downloaded offline.

Sweat

It’s for: People who want a plan

Price: $29 a month, or $177 a year.

Platforms: iOS, Android, web

Sweat is a personalized training app based on 37 different programs that range from two weeks to more than 24. After you select a program, the app plots your workout schedule on a calendar. Instead of a guided studio-style workout, Sweat assembles personalized exercises for each workout. You can input the equipment you have access to, choose your own playlist, select the pre-workout warm-up and substitute any exercises that are too easy or difficult. And if you need meal inspiration, the app suggests daily healthy recipes for breakfast, lunch, dinner and a snack. Unfortunately, there’s no support for offline workouts.

Apple Fitness+

It’s for: Apple Watch users

Price: $14.99 a month or $119.99 per year.

Platforms: iOS, Apple Watch, Apple TV

Apple’s platform features guided activities across 10 different disciplines, including cycling and Pilates. Many of the workouts, which can be streamed or downloaded, are beginner and low-impact; there are programs designed specifically for older adults and people who are pregnant. Fitness+ does require users to own a Series 3 Apple Watch or newer. Watch stats, such as heart rate and calories, show up on screen during workouts. On Monday, the app launches guided, audio-based outdoor running workouts, called Time to Run. New episodes will be delivered weekly, and downloaded to the paired Apple Watch.

Fitness+ is a better value when it’s shared: Everyone in your iCloud household (up to six people) can use a single subscription—but they all need an Apple Watch.

Future

It’s for: People who want personal training and accountability

Price: Approx. $207 a month

Platforms: iOS and Apple Watch

Picking a workout, like picking what to watch on Netflix, can be daunting. Future takes the guesswork out of crafting a training plan. First, you’re paired with a live personal trainer, with whom you’ll discuss your schedule, equipment and goals over FaceTime. Then, every week, your coach will send a schedule that includes a personalized set of exercises, and track your progress on your Apple Watch, which is required. (The company plans to expand to Android this year.)

You can upload videos of your workouts to get feedback on your form. Travelling or need a rest day? Message your trainer through the app to modify your exercises accordingly. The app’s primary feature is accountability: Your trainer might nudge you if your Apple Watch stats suggest you aren’t sticking to the plan.

 

Reprinted by permission of The Wall Street Journal, Copyright 2021 Dow Jones & Company. Inc. All Rights Reserved Worldwide. Original date of publication: January 9, 2022.



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The Uglification of Everything

Artistic culture has taken a repulsive turn. It speaks of a society that hates itself, and hates life.

By Peggy Noonan
Fri, Apr 26, 2024 5 min

I wish to protest the current ugliness. I see it as a continuing trend, “the uglification of everything.” It is coming out of our culture with picked-up speed, and from many media silos, and I don’t like it.

You remember the 1999 movie “The Talented Mr. Ripley,” from the Patricia Highsmith novel. It was fabulous—mysteries, murders, a sociopath scheming his way among high-class expats on the Italian Riviera. The laid-back glamour of Jude Law, the Grace Kelly-ness of Gwyneth Paltrow, who looks like a Vogue magazine cover decided to take a stroll through the streets of 1950s Venice, the truly brilliant acting of Matt Damon, who is so well-liked by audiences I’m not sure we notice anymore what a great actor he is. The director, Anthony Minghella, deliberately showed you pretty shiny things while taking you on a journey to a heart of darkness.

There’s a new version, a streaming series from Netflix, called “Ripley.” I turned to it eagerly and watched with puzzlement. It is unrelievedly ugly. Grimy, gloomy, grim. Tom Ripley is now charmless, a pale and watchful slug slithering through ancient rooms. He isn’t bright, eager, endearing, only predatory. No one would want to know him! Which makes the story make no sense. Again, Ripley is a sociopath, but few could tell because he seemed so sweet and easy. In the original movie, Philip Seymour Hoffman has an unforgettable turn as a jazz-loving, prep-schooled, in-crowd snob. In this version that character is mirthless, genderless, hidden. No one would want to know him either. Marge, the Paltrow role in the movie, is ponderous and plain, like a lost 1970s hippie, which undercuts a small part of the tragedy: Why is the lovely woman so in love with a careless idler who loves no one?

The ugliness seemed a deliberate artistic decision, as did the air of constant menace, as if we all know life is never nice.

I go to the No. 1 program on Netflix this week, “Baby Reindeer.” People speak highly of it. It’s about a stalker and is based on a true story, but she’s stalking a comic so this might be fun. Oh dear, no. It is again unrelievedly bleak. Life is low, plain and homely. No one is ever nice or kind; all human conversation is opaque and halting; work colleagues are cruel and loud. Everyone is emotionally incapable and dumb. No one laughs except for the morbidly obese stalker, who cackles madly. The only attractive person is the transgender girlfriend, who has a pretty smile and smiles a lot, but cries a lot too and is vengeful.

Good drama always makes you think. I thought: Do I want to continue living?

I go to the Daily Mail website, once my guilty pleasure. High jinks of the rich and famous, randy royals, fast cars and movie stars, models and rock stars caught in the drug bust. It was great! But it seems to have taken a turn and is more about crime, grime, human sadness and degradation—child abuse, mothers drowning their babies, “Man murders family, self.” It is less a portal into life’s mindless, undeserved beauty, than a testimony to its horrors.

I go to the new “Cabaret.” Who doesn’t love “Cabaret”? It is dark, witty, painful, glamorous. The music and lyrics have stood the test of time. The story’s backdrop: The soft decadence of Weimar is being replaced by the hard decadence of Nazism.

It is Kander and Ebb’s masterpiece, revived again and again. And this revival is hideous. It is ugly, bizarre, inartistic, fundamentally stupid. Also obscene but in a purposeless way, without meaning.

I had the distinct feeling the producers take their audience to be distracted dopamine addicts with fractured attention spans and no ability to follow a story. They also seemed to have no faith in the story itself, so they went with endless pyrotechnics. This is “Cabaret” for the empty-headed. Everyone screams. The songs are slowed, because you might need a moment to take it in. Almost everyone on stage is weirdly hunched, like a gargoyle, everyone overacts, and all of it is without art.

On the way in, staffers put stickers on the cameras of your phone, “to protect our intellectual property,” as one said.

It isn’t an easy job to make the widely admired Eddie Redmayne unappealing, but by God they did it. As he’s a producer I guess he did it, too. He takes the stage as the Emcee in a purple leather skirt with a small green cone on his head and appears further on as a clown with a machine gun and a weird goth devil. It is all so childish, so plonkingly empty.

Here is something sad about modern artists: They are held back by a lack of limits.

Bob Fosse, the director of the classic 1972 movie version, got to push against society’s limits and Broadway’s and Hollywood’s prohibitions. He pushed hard against what was pushing him, which caused friction; in the heat of that came art. Directors and writers now have nothing to push against because there are no rules or cultural prohibitions, so there’s no friction, everything is left cold, and the art turns in on itself and becomes merely weird.

Fosse famously loved women. No one loves women in this show. When we meet Sally Bowles, in the kind of dress a little girl might put on a doll, with heavy leather boots and harsh, garish makeup, the character doesn’t flirt, doesn’t seduce or charm. She barks and screams, angrily.

Really it is harrowing. At one point Mr. Redmayne dances with a toilet plunger, and a loaf of Italian bread is inserted and removed from his anal cavity. I mentioned this to my friend, who asked if I saw the dancer in the corner masturbating with a copy of what appeared to be “Mein Kampf.”

That’s what I call intellectual property!

In previous iterations the Kit Kat Club was a hypocrisy-free zone, a place of no boundaries, until the bad guys came and it wasn’t. I’m sure the director and producers met in the planning stage and used words like “breakthrough” and “a ‘Cabaret’ for today,” and “we don’t hide the coming cruelty.” But they do hide it by making everything, beginning to end, lifeless and grotesque. No innocence is traduced because no innocence exists.

How could a show be so frantic and outlandish and still be so tedious? It’s almost an achievement.

And for all that there is something smug about it, as if they’re looking down from some great, unearned height.

I left thinking, as I often do now on seeing something made ugly: This is what purgatory is going to be like. And then, no, this is what hell is going to be like—the cackling stalker, the pale sociopath, Eddie Redmayne dancing with a plunger.

Why does it all bother me?

Because even though it isn’t new, uglification is rising and spreading as an artistic attitude, and it can’t be good for us. Because it speaks of self-hatred, and a society that hates itself, and hates life, won’t last. Because it gives those who are young nothing to love and feel soft about. Because we need beauty to keep our morale up.

Because life isn’t merde, in spite of what our entertainment geniuses say.

 

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