Are Standing Desks Really Better for Your Back?
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Are Standing Desks Really Better for Your Back?

Those prone to pain might get more relief if they invest in these accessories—from anti-fatigue mats to a posture monitor.

By Sal Vaglica
Thu, Feb 10, 2022 3:38pmGrey Clock 3 min

Doctors, no fans of sedentary lifestyles, rarely encourage anyone—especially those with back pain—to spend all day sitting. A standing desk can help avert aching muscles if you use it correctly, get off your feet and move at regular intervals and—here’s where we come in—consider investing in the right ergonomic accessories. If you insist on slouching in high heels on a concrete floor for hours, we can’t help you.

A standing desk alone is a good start. In 2019, researchers at the University of Pittsburgh examined data from 53 independent, peer-reviewed studies and concluded that workers can experience a decrease in lower-back pain when using a standing desk. A year earlier, Dr. Elizabeth Garland, professor at Icahn School of Medicine at Mount Sinai in New York, and her team published the results of a yearlong evaluation of users at standing and traditional desks. “The people who used the standing desk more had less back pain, more energy and took on more physical activity outside of work,” she said.

Jonathan Perez, a territory manager for a sporting goods supplier in Port St. Lucie, Fla., went further. Mr. Perez has mild scoliosis and bought a standing desk hoping it would help. Two years on, the pain persists, but a new routine has made it far more tolerable. “I bought an anti-fatigue mat, got my foot scanned at a running store to get sized for shoes and consulted a yoga instructor about core stretches,” he said. Those moves, along with a commitment to alternating between standing, sitting and using a foam roller on the floor to massage his back, have brought relief.

Lauren Scott, a digital marketing coordinator in Hawthorne, N.J., said using a standing desk consistently for five years eventually helped resolve sciatica pain. But when she stands, Ms. Scott doesn’t merely stay erect. A barefoot enthusiast, she plants her feet on a foam mat for comfort and uses a lacrosse ball and knobby rock mat to stretch them.

Without an ergonomic plan, standing can become uncomfortable, making it easy to default back to a chair. Some basic tips: Keep the desk’s top at elbow height so your fingers hang down to meet the keyboard. Stand straight so your neck is tall and shoulders are relaxed. Elevate the monitor so the top third of the screen is at eye level and close enough that you needn’t lean forward to read. As for how to split up your day, Dr. Garland likes the “20-8-2 rule” where you break 30-minute blocks up into 20 minutes for sitting, 8 for standing and 2 for walking.

But if you really want to ensure you’re standing up to back pain, consider these accessories.

Five Accessories That Can Take a Desk From Helpful to Really Helpful

Stand On Solid Principles

An anti-fatigue mat will take the sting out of standing on hard surfaces like concrete, hardwood and tile. While most mats look like the slabs of rubber or polyurethane foam that line cooks use, the Fluidstance Springboard looks at home in an office. The flexible plywood top, along with a 1-inch-thick felt base, provides enough cushion and bounce to reduce fatigue and encourage you to shift weight. $235, FluidStance.com

Mind the Slouch

If reminding yourself not to slouch feels like a full-time job, let the Upright Go S do it for you. Stick the tracker to the skin between your shoulder blades, or drape it over a shirt using the Necklace accessory ($20). When it detects hunching, a gentle vibration prompts you to straighten up. To avoid falling into that “evil-witch position,” consider an elevated monitor, said Dr. Charla R. Fischer, an orthopedic surgeon at NYU Langone Spine Center. $83UprightPose.com

Bare Your Tensions

A mat alternative: The sloped Sky Solutions Genius Mat can massage and stretch bare feet, thanks to a rollerball and acupressure-like nubs. “What we’re learning is the more time we can spend out of shoes the better,” said Dr. Brian Meenan, a chiropractor in Pittsburgh, of foot muscles that can go underdeveloped in shoes. If you go this route, gradually work up to spending about half your day sans shoes. $111, SkyMats.com

Look Up

You could pile books under a monitor to elevate it, or use the highly adjustable Uplift Desk Enfield Single Monitor Arm and reclaim desk space. The arm clamps to, or bolts through, the desktop, neatly corralling wires, and lets you tweak the screen’s position as you go from sitting to standing. (Laptop users need an arm designed to lift the computer to eye level, and should pair it with a wireless keyboard and mouse.) $165, UpliftDesk.com

Invest in Smarter Sneakers

The best footwear for standing-desk adoptees is a sneaker that provides more cushion and support than a minimalist running shoe but not as much as a plush walking sneaker. Chiropractor Dr. Alex Tauberg, also based in Pittsburgh, often recommends a trail hiking or trail running shoe. “They have an athletic styling, a decent amount of cushion, and they’re supportive,” he said. The Altra Superior 5 is a “zero drop” shoe — the foot rests flat on the ground without the lifted heel — with a wide toe box that allows your dogs to splay out without bunching.

Reprinted by permission of The Wall Street Journal, Copyright 2021 Dow Jones & Company. Inc. All Rights Reserved Worldwide. Original date of publication: February 9, 2022.



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The Uglification of Everything

Artistic culture has taken a repulsive turn. It speaks of a society that hates itself, and hates life.

By Peggy Noonan
Fri, Apr 26, 2024 5 min

I wish to protest the current ugliness. I see it as a continuing trend, “the uglification of everything.” It is coming out of our culture with picked-up speed, and from many media silos, and I don’t like it.

You remember the 1999 movie “The Talented Mr. Ripley,” from the Patricia Highsmith novel. It was fabulous—mysteries, murders, a sociopath scheming his way among high-class expats on the Italian Riviera. The laid-back glamour of Jude Law, the Grace Kelly-ness of Gwyneth Paltrow, who looks like a Vogue magazine cover decided to take a stroll through the streets of 1950s Venice, the truly brilliant acting of Matt Damon, who is so well-liked by audiences I’m not sure we notice anymore what a great actor he is. The director, Anthony Minghella, deliberately showed you pretty shiny things while taking you on a journey to a heart of darkness.

There’s a new version, a streaming series from Netflix, called “Ripley.” I turned to it eagerly and watched with puzzlement. It is unrelievedly ugly. Grimy, gloomy, grim. Tom Ripley is now charmless, a pale and watchful slug slithering through ancient rooms. He isn’t bright, eager, endearing, only predatory. No one would want to know him! Which makes the story make no sense. Again, Ripley is a sociopath, but few could tell because he seemed so sweet and easy. In the original movie, Philip Seymour Hoffman has an unforgettable turn as a jazz-loving, prep-schooled, in-crowd snob. In this version that character is mirthless, genderless, hidden. No one would want to know him either. Marge, the Paltrow role in the movie, is ponderous and plain, like a lost 1970s hippie, which undercuts a small part of the tragedy: Why is the lovely woman so in love with a careless idler who loves no one?

The ugliness seemed a deliberate artistic decision, as did the air of constant menace, as if we all know life is never nice.

I go to the No. 1 program on Netflix this week, “Baby Reindeer.” People speak highly of it. It’s about a stalker and is based on a true story, but she’s stalking a comic so this might be fun. Oh dear, no. It is again unrelievedly bleak. Life is low, plain and homely. No one is ever nice or kind; all human conversation is opaque and halting; work colleagues are cruel and loud. Everyone is emotionally incapable and dumb. No one laughs except for the morbidly obese stalker, who cackles madly. The only attractive person is the transgender girlfriend, who has a pretty smile and smiles a lot, but cries a lot too and is vengeful.

Good drama always makes you think. I thought: Do I want to continue living?

I go to the Daily Mail website, once my guilty pleasure. High jinks of the rich and famous, randy royals, fast cars and movie stars, models and rock stars caught in the drug bust. It was great! But it seems to have taken a turn and is more about crime, grime, human sadness and degradation—child abuse, mothers drowning their babies, “Man murders family, self.” It is less a portal into life’s mindless, undeserved beauty, than a testimony to its horrors.

I go to the new “Cabaret.” Who doesn’t love “Cabaret”? It is dark, witty, painful, glamorous. The music and lyrics have stood the test of time. The story’s backdrop: The soft decadence of Weimar is being replaced by the hard decadence of Nazism.

It is Kander and Ebb’s masterpiece, revived again and again. And this revival is hideous. It is ugly, bizarre, inartistic, fundamentally stupid. Also obscene but in a purposeless way, without meaning.

I had the distinct feeling the producers take their audience to be distracted dopamine addicts with fractured attention spans and no ability to follow a story. They also seemed to have no faith in the story itself, so they went with endless pyrotechnics. This is “Cabaret” for the empty-headed. Everyone screams. The songs are slowed, because you might need a moment to take it in. Almost everyone on stage is weirdly hunched, like a gargoyle, everyone overacts, and all of it is without art.

On the way in, staffers put stickers on the cameras of your phone, “to protect our intellectual property,” as one said.

It isn’t an easy job to make the widely admired Eddie Redmayne unappealing, but by God they did it. As he’s a producer I guess he did it, too. He takes the stage as the Emcee in a purple leather skirt with a small green cone on his head and appears further on as a clown with a machine gun and a weird goth devil. It is all so childish, so plonkingly empty.

Here is something sad about modern artists: They are held back by a lack of limits.

Bob Fosse, the director of the classic 1972 movie version, got to push against society’s limits and Broadway’s and Hollywood’s prohibitions. He pushed hard against what was pushing him, which caused friction; in the heat of that came art. Directors and writers now have nothing to push against because there are no rules or cultural prohibitions, so there’s no friction, everything is left cold, and the art turns in on itself and becomes merely weird.

Fosse famously loved women. No one loves women in this show. When we meet Sally Bowles, in the kind of dress a little girl might put on a doll, with heavy leather boots and harsh, garish makeup, the character doesn’t flirt, doesn’t seduce or charm. She barks and screams, angrily.

Really it is harrowing. At one point Mr. Redmayne dances with a toilet plunger, and a loaf of Italian bread is inserted and removed from his anal cavity. I mentioned this to my friend, who asked if I saw the dancer in the corner masturbating with a copy of what appeared to be “Mein Kampf.”

That’s what I call intellectual property!

In previous iterations the Kit Kat Club was a hypocrisy-free zone, a place of no boundaries, until the bad guys came and it wasn’t. I’m sure the director and producers met in the planning stage and used words like “breakthrough” and “a ‘Cabaret’ for today,” and “we don’t hide the coming cruelty.” But they do hide it by making everything, beginning to end, lifeless and grotesque. No innocence is traduced because no innocence exists.

How could a show be so frantic and outlandish and still be so tedious? It’s almost an achievement.

And for all that there is something smug about it, as if they’re looking down from some great, unearned height.

I left thinking, as I often do now on seeing something made ugly: This is what purgatory is going to be like. And then, no, this is what hell is going to be like—the cackling stalker, the pale sociopath, Eddie Redmayne dancing with a plunger.

Why does it all bother me?

Because even though it isn’t new, uglification is rising and spreading as an artistic attitude, and it can’t be good for us. Because it speaks of self-hatred, and a society that hates itself, and hates life, won’t last. Because it gives those who are young nothing to love and feel soft about. Because we need beauty to keep our morale up.

Because life isn’t merde, in spite of what our entertainment geniuses say.

 

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