What Makes a Small Room Look Bigger: 5 Decorating Myths Debunked

DOES A SMALL room decorated like a monk’s cell—white walls, sparse furnishings—really seem larger than it would if adorned more luxuriously? No, say design experts. “Fabric, textures—so often people feel that if they put all this in, it’s going to make [a small room] feel claustrophobic,” said London interior designer Nicole Salvesen, of Salvesen Graham. “It actually has the opposite effect. You’re making [the room] feel more considered, which gives it a grandeur, small or not.” Here, designers debunk this and four other truisms of designing a small room to disguise its size.

An Athens, Ga., sitting room defies the paint-everything-white dictate regarding diminutive rooms. Interior designer Monica Stewart lavished Benjamin Moore’s Midsummer Night on walls and ceiling.

PHOTO: KRISTIN KARCH

Myth: White (or at least, light) paint is a must

Truth: A rich colour on walls and ceilings fools the eye. You won’t feel closed in, said interior designer Sindhu Peruri, of Los Altos, Calif., because when darker paint is used to dissolve a sense of defined geometry, powder rooms and closet-sized bedrooms will appear larger. Playing down architectural details helps too. Hadley Wiggins, a designer in Peconic, N.Y., said she plays with the perception of a room’s size by painting window sashes and trim the same colour as the walls, “allowing the eye to travel continuously instead of stopping on some jarring focal point or moment of contrast.”

Fort Worth, Texas, interior designer Tori Rubinson ignored traditional notions of room-to-art scale in the entry of her home.

PHOTO: DAVID TSAY/OTTO

Myth: Art shouldn’t dwarf a room

Truth: Use oversize art to fake a view. Even the laws of proportionality can be broken when maximizing petite spaces, said Brandon Schubert, an interior designer in London. “Treat art like a window,” he advised. And while you’re at it, look for paintings with vanishing points. “A lot of contemporary art feels very flat, but more-traditional art has perspective,” he said. He often hangs landscapes to add visual depth to even the tiniest of London loos. You can achieve this effect with either a single substantial piece or a gallery installation, said Ms. Salvesen. As long as the result “looks and feels generous,” she said, the space will, too.

In a little nook in a Seattle bedroom, local designer Heidi Caillier enlisted curves, which add a sense of movement and are easier to walk around than sharp corners.

PHOTO: HARIS KENJAR

Myth: Choose right-angled furniture so as not to waste space

Truth: Curved furniture adds movement and majesty. A trim floor plan often brings out a tendency to tuck in squared-off elements in a tight Jenga-like fashion to “save” square footage. But interior designer Juliana Vasconcellos, based in Rio de Janeiro, proposed that homeowners choose furniture that swooshes. “Normally the rule is to run from the curved sofa, but it gives a sensation of movement, and the idea of a bigger room,” she said. A rounded coffee or dining table has the same effect. At the least, said Seattle interior designer Heidi Caillier, consider seating with scroll arms or a gently curved back, details which will smooth out choppiness. “You can still have curviness on a sofa without it being fat,” she said.

‘This pattern gives a sense of depth superior to, say, blank white walls,’ said designer Thomas Jayne of his New Orleans bedroom’s wallpaper.

PHOTO: PAUL COSTELLO/OTTO

Myth: Patterns will make a little space feel busy and coffin-like.

Truth: A figured wallpaper creates depth. Like dark paint, prints obscure corners, “almost creating a trompe l’oeil effect,” said Mr. Schubert. Opt for midsize to large-scale motifs. Minute prints, while quaint and cozy, can magnify a room’s tininess. For the less daring, even the subtle cross-hatching of grass cloth will add depth to shallow spaces. Laying down a striped carpet can have a similar result. “It stretches the floor,” said Mr. Schubert. He suggests wall-to-wall carpet, not rugs, which will leave bitty, busy borders.

Luxurious layers, like those in this petite bedroom by Annette Nordstrøm in Vestby, Norway, make an occupant feel cosseted and small, and the room feel larger.

PHOTO: LIVING4MEDIA / NORDSTROM, ANNETTE

Myth: Slick, modern finishes and lots of breathing room help a diminutive space feel less confining

Truth: The cosseting effect of soft furnishings and layered textures makes you feel small—and the room feel large. Ms. Caillier said she aims to create “a jewel box” and advised against “lots of clean lines.” Instead, she suggests plush window treatments, furniture with handworked elements and layers of nubbly textiles. “Each piece on its own should sing,” she said, explaining that when everything from a cushion to a side table is “cozy and considered,” the room takes on an enveloping warmth that suggests a larger scale. Window drapes can play double duty in low-ceilinged digs. Ms. Caillier suggests hanging them as far up as possible to lengthen the wall.

For some vacationers, the ideal getaway involves $1,200 ozone therapy or an $1,800 early-detection cancer test.

Call it the longevity vacation. People who are fixated on optimising their personal health are pursuing travel activities that they hope will help them stay healthier for longer. It is part of a broader interest in longevity that often extends beyond traditional medicine . These costly trips and treatments are rising in popularity as money pours into the global wellness travel market.

At high-end resorts, guests can now find biological age testing, poolside vitamin IV drips, and stem-cell therapy. Prices can range from hundreds of dollars for shots and drips to tens of thousands for more invasive procedures, which go well beyond standard wellness offerings like yoga, massages or facials.

Some longevity-inspired trips focus on treatments, while others focus more on social and lifestyle changes. This includes programs that promise to teach travellers the secrets of centenarians .

Mark Blaskovich, 66 years old, spent $4,500 on a five-night trip last year centred on lessons from the world’s “Blue Zones,” places including Sardinia, Italy, and Okinawa, Japan, where a high number of people live for at least 100 years. Blaskovich says he wanted to get on a healthier path as he started to feel the effects of ageing.

He chose a retreat at Modern Elder Academy in Mexico, where he attended workshops detailing the power of supportive relationships, embracing a plant-based diet and incorporating natural movement into his daily life.

“I’ve been interested in longevity and trying to figure out how to live longer and live healthier,” says Blaskovich.

Vitamins and ozone

When Christy Menzies noticed nurses behind a curtained-off area at the Four Seasons Resort Maui in Hawaii on a family vacation in 2022, she assumed it might be Covid-19 testing. They were actually injecting guests with vitamin B12.

Menzies, 40, who runs a travel agency, escaped to the longevity clinic between trips to the beach, pool and kids’ club, where she reclined in a leather chair, and received a 30-minute vitamin IV infusion.

“You’re making investments in your wellness, your health, your body,” says Menzies, who adds that she felt more energised afterward.

The resort has been expanding its offerings since opening a longevity centre in 2021. A multi-day treatment package including ozone therapy, stem-cell therapy and a “fountain of youth” infusion, costs $44,000. Roughly half a dozen guests have shelled out for that package since it made its debut last year, according to Pat Makozak, the resort’s senior spa director. Guests can also opt for an early-detection cancer blood test for $1,800.

The ozone therapy, which involves withdrawing blood, dissolving ozone gas into it, and reintroducing it into the body through an IV, is particularly popular, says Makozak. The procedure is typically administered by a registered nurse, takes upward of an hour and costs $1,200.

Longevity vacationers are helping to fuel the global wellness tourism market, which is expected to surpass $1 trillion in 2024, up from $439 billion in 2012, according to the nonprofit Global Wellness Institute. About 13% of U.S. travellers took part in spa or wellness activities while traveling in the past 12 months, according to a 2023 survey from market-research group Phocuswright.

Canyon Ranch, which has multiple wellness resorts across the country, earlier this year introduced a five-night “Longevity Life” program, starting at $6,750, that includes health-span coaching, bone-density scans and longevity-focused sessions on spirituality and nutrition.

The idea is that people will return for an evaluation regularly to monitor progress, says Mark Kovacs, the vice president of health and performance.

What doctors say

Doctors preach caution, noting many of these treatments are unlikely to have been approved by the Food and Drug Administration, producing a placebo effect at best and carrying the potential for harm at worst. Procedures that involve puncturing the skin, such as ozone therapy or an IV drip, risk possible infection, contamination and drug interactions.

“Right now there isn’t a single proven treatment that would prolong the life of someone who’s already healthy,” says Dr. Mark Loafman, a family-medicine doctor in Chicago. “If it sounds too good to be true, it probably is.”

Some studies on certain noninvasive wellness treatments, like saunas or cold plunges , do suggest they may help people feel less stressed, or provide some temporary pain relief or sleep improvement.

Linda True, a policy analyst in San Francisco, spent a day at RAKxa, a wellness retreat on a visit to family in Thailand in February. True, 46, declined the more medical-sounding offerings, like an IV drip, and opted for a traditional style of Thai massage that involved fire and is touted as a “detoxification therapy.”

“People want to spend money on things that they feel might be doing good,” says Dr. Tamsin Lewis, medical adviser at RoseBar Longevity at Six Senses Ibiza, a longevity club that opened last year, whose menu includes offerings such as cryotherapy, infrared sauna and a “Longevity Boost” IV.

RoseBar says there is good evidence that reducing stress contributes to longevity, and Lewis says she doesn’t offer false promises about treatments’ efficacy . Kovacs says Canyon Ranch uses the latest science and personal data to help make evidence-based recommendations.

Jaclyn Sienna India owns a membership-based, ultra luxury travel company that serves people whose net worth exceeds $100 million, many of whom give priority to longevity, she says. She has planned trips for clients to Blue Zones, where there are a large number of centenarians. On one in February, her company arranged a $250,000 weeklong stay for a family of three to Okinawa that included daily meditation, therapeutic massages and cooking classes, she says.

India says keeping up with a longevity-focused lifestyle requires more than one treatment and is cost-prohibitive for most people.

Doctors say travellers may be more likely to glean health benefits from focusing on a common vacation goal : just relaxing.

Dr. Karen Studer, a physician and assistant professor of preventive medicine at Loma Linda University Health says lowering your stress levels is linked to myriad short- and long-term health benefits.

“It may be what you’re getting from these expensive treatments is just a natural effect of going on vacation, decreasing stress, eating better and exercising more.”