Work From Home? 6 Ways to Stay Focused and Avoid Burnout

AT FIRST, the work-from-home life had the elemental thrills of a snow day, with its languid commutes from bed to sofa. But with Covid-19 variants snuffing out the light at the end of the tunnel and companies postponing returns to the workplace, W.F.H. is becoming W.T.F. for many.

As we edge toward remote-work burnout, it’s getting harder to stay focused and productive. Even our diversions are digital—“breaks” to play phone games bloat into 30-minute lapses—exacerbating our lack of human connection and our minds’ tendencies to wander. Eugene Kim, the Los Angeles-based founder of design brand Dims., is deeply Zoom fatigued. “There’s so many little physical and visual things that we communicate to each other non-verbally that are just lost,” he said. Atlanta-based Eric Heyward, COO of watch brand Talley & Twine, similarly longs for water-cooler conversations that let him gauge his colleagues’ moods and adjust “the tone of my next Slack message.”

According to Kirsten Clacey, a remote-work expert who co-founded the Remote Coaches, spontaneous interactions can help combat the unfocused WFH malaise some folks are feeling. To create “playful moments,” she recommends beginning each meeting with five minutes spent “connecting as humans.” But you also have to carve out a personal life within your work life. Here, other expert advice.

1. To dodge the feeling your entire life is “condensed into the computer,” Ms. Clacey suggests getting into nature daily. A walk along the ocean would be ideal, because “awe and wonder have neurological benefits.” But even a few trees will do.

2. Create a separate, Pavlovian space for work mode—possible even if you have no spare room, said Liam Martin, co-organizer and CMO of remote-work conference Running Remote. No door to close? “I’ve even seen people…have a different set of ‘work’ headphones,” he said.

3. Try to spend no more than 25% of your workday in meetings to maximize your productivity, said Mr. Martin, who also co-founded the productivity app Time Doctor.

4. Clearly defined work hours are a key burnout barrier. Delete work email and IM apps from your phone so you “don’t turn working at home into living at work,” Mr. Martin said.

5. Plan weekly adventures (e.g., gallery hopping one night), said Laura Vanderkam, author of “The New Corner Office: How the Most Successful People Work from Home.”
“A lot of burnout is about feeling there is nothing to look forward to.”

6. Avoid miring yourself entirely in banal tasks. Spend 30 to 60 minutes a day doing the work that first drew you to your career, Ms. Vanderkam said—the “cool part you’d tell people about at cocktail parties, if anyone was still going to cocktail parties.”

The idea of wallpaper elicits so much apprehension in homeowners, New York designer Francis Toumbakaris purposely uses the term “wallcovering” when speaking to clients about it. Yet decorating websites and media accounts teem with instances of the stuff. “It transforms a room and gives it personality,” said Casey Keasler, founder of design studio Casework, in Portland, Ore.

So what keeps folks from hanging the gorgeous material, and how do homeowners get over these wallpaper willies? Here, some case studies of conversions.

Hangup: It’s too pricey.

Budget concerns can hamstring homeowners. Home-services company Angi estimates that wallpaper can cost as much as $12 a square foot for labor and materials, while painting tops out at $6. “If the wall surface needs work beforehand, prices go up,” said Bethany Adams, an interior designer in Louisville, Ky. And Keasler notes that paper can cost as much as $400 a roll.

Antidote: Baby steps

New York designer Tara McCauley says homeowners can get more hang for their buck by using paper strategically. In an apartment in Brooklyn whose homeowners sweated the bottom line, she coated only the hallway with a dark-blue pattern inspired by Portuguese tiles. “It added so much impact,” McCauley said of the modest use. The designer adds that another way to save money is by hanging what she calls the gateway drug to wallpaper: patternless grass cloth. With no need to align a motif, the material goes up quickly and costs less to install, she says, “but it adds visual depth in a way plain paint never could.”

Hangup: I’ll get sick of it

A fear of commitment stops many would-be wall paperers, who worry about having a change of heart later. Erik Perez, a design publicist with his own firm in Los Angeles, campaigned hard for what he thought was the perfect old-Hollywood look for his and his husband’s dining room—a maximalist, leafy green wallpaper made famous by the mid-20th-century decoration of the Beverly Hills Hotel. His husband, Paul Hardoin, a voice-over actor, resisted. “Is it going to go out of style? Will I tire of it? Will it affect resale value?” he worried.

Erik Perez, right, and his husband, Paul Hardoin, in their Los Angeles dining room, clad in CW Stockwell’s Martinique paper. Photo: Julie Goldstone for WSJ

Antidote: Low-use spaces

Infrequently used rooms can carry a bold choice long-term. Of the Brooklyn hallway she wrapped in blue, McCauley noted, “It’s a pass-through, so you don’t get overwhelmed by a bold pattern.” Ditto powder and dining rooms, like that of Perez, who said, “We only used that room when we were entertaining and it was too cold to be outside.”

It took three years, but Hardoin caved when the banana-leaf pattern became available in blue. “I thought it looked cool,” Hardoin said. He took the leap, knowing his sister Annette Moran (a wallpaper enthusiast) would be their DIY installer. “Now it’s the happiest room in the house,” he said.

Hangup: It’s dated

When Sarah and Nate Simon bought a historic home in Louisville, Ky., the walls sported oppressively dark patterns, including big, repeating medallions set in a grid. Sarah recalls thinking, “ ‘Not this! What’s the opposite of this?’ In my mind that would be paint.” Even for folks who haven’t pulled down awful examples, “the word ‘wallpaper’ can take them back to flowery patterns of the ’50s and ’60s that feel very dated,” said Toumbakaris.

Antidote: Modernity

“Wallpaper does not mean what it used to. It can be meandering, abstract, ombre or sisal,” said Simon’s interior designer, Bethany Adams. She suggested a sophisticated Chinoiserie that New York designer Miles Redd, in a collaboration with Schumacher, updated with an aqua colorway. Adams explains that like most Chinoiseries, this pattern doesn’t repeat for more than 8 feet. “You get a peripatetic design that keeps the eye engaged,” she said. “It’s looser.” Said Simon of her dining room today, “It’s a complete transformation, like art on my walls.”

Stereotypes of fusty florals and pitiless patterns fall away when designers present homeowners with contemporary picks. Still, sometimes the conversion takes time. One of Keasler’s clients, gun-shy after removing old paper, came back a year later, ready. “We chose a clean classic style that was graphic and minimal for a modern edge in the bathroom,” said the designer.