A Lake House Is Nice. A Lake House With Mountain Views Is Even Better.
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A Lake House Is Nice. A Lake House With Mountain Views Is Even Better.

By NANCY KEATES
Fri, Aug 26, 2022 9:31amGrey Clock 4 min
Retired Nike COO Eric Sprunk and his wife, Blair, moved across Montana’s Flathead Lake to build a modern home with views of Big Mountain

When Eric Sprunk announced his retirement as the chief operating officer at Nike in February 2020, he had no uncertainty about where he would be spending much of his time: Flathead Lake.

Mr. Sprunk, 58, and his wife Blair Sprunk, 55, had just recently finished building a seven-bedroom, nine-bathroom mountain modern style home with a boathouse, barn and guesthouse right on the shores of the crystal clear lake, framed by snow-capped mountains, about 70 miles north of Missoula, Mont., and about 11 miles outside the small town of Polson.

Then, a month later, Covid hit. All of their five adult children, ranging from 25 to 35, and their three grandchildren moved in too, with each family getting its own bedroom and bathroom.

“This house was perfect. There was enough space for everyone,” says Mr. Sprunk, who grew up in Missoula.

The Sprunks first spotted the land in 2015 while boating on Flathead Lake. Mr. Sprunk already owned a house on the other side of the lake, which he’d bought and renovated in 2004, right next to his father’s lake house, but he wanted to be in the section where he could see both Big Mountain to the north and sunsets to the west. “I didn’t want to end the day with shade on the dock,” he says.

They pulled their boat on to the beach, put the “For Sale” sign flat on its face and Mr. Sprunk called the listed real-estate agent, saying he’d pay cash for the 4-acre piece of land immediately. They ended up paying $1.17 million, then spending around $300,000 improving the lot and driveway.

After holding on to the land for three years without building, the Sprunks hired Seattle based architectural firm Cushing Terrell to design the buildings on the steeply sloped, three-tiered property. At the top, a big barn, where the family holds weddings (three of their children’s weddings so far), cost about $200,000 to build. Farther down, toward the lake, is an 1,800-square-foot, two-bedroom, two-bathroom guesthouse, which cost $700,000 to build. They put in $400,000 for the landscaping and the docks.

Hugging the shores of the lake at the bottom of the property and wrapping around a central stone patio and a lawn that slopes down to the beach and docks, is the 7,000-square-foot main house with an attached 2,300-square-foot boathouse, which cost around $4.3 million to build.

The front door to the main house is glass and opens to an entryway with a glass door on the other side, providing a panoramic view of the lake and mountains before even entering. All on one story, except for a loft over the kitchen, it is flanked by two living spaces, both pivoted at angles for views and privacy. On one end is the primary bedroom and bathroom suite, an office that the Sprunks share. On the other end is a three-bedroom, three-bathroom guest wing with its own sitting room area. (Ms. Sprunk calls it the “rehash room”—it’s where the siblings go to drink and talk among themselves.)

In between is a massive main room, with 40-foot-high foot ceilings and Douglas fir exposed beams. The open kitchen, with its dark oak cabinets and gray tiles and cabinets, is next, then a long wooden dining table surrounded by fur-covered chairs. The living area has a wide stone fireplace. The wall along the whole space that faces the lake is glass, with aluminum clad wood windows.

There’s a gray stone, black metal and dark wood hue, with pops of red, including red upholstered outdoor furniture. “They wanted to be able to know from the boat which house was theirs,” says Ronda Divers, who did the interior design. Ms. Divers says much of the focus was on making the home able to sustain large groups of people all at once, with durable fabrics and furniture, since the couple likes to entertain so much.

The first feature encountered upon entry to the main house is a bar that takes up an entire wall: the bottles line shallow shelves that are backlit and fronted by a sliding wood-slatted door. Mr. Sprunk calls it “booze as art.”

In the boathouse, each of the Sprunks has a boat on rails (a custom made wooden StanCraft for her and a black MasterCraft for him). A side room holds a bathroom stall like the kind found in high schools, replete with a basket of markers for guests to write on the walls. When it’s too cold to go out on the lake, the family plays beer pong and cornhole and holds parties in the boathouse, sometimes sitting in the boats up on the rails wearing life jackets. During Covid they created a pub crawl, with each family member setting up a different bar space on the 4-acre property.

Their annual Fourth of July party is what brings together all their local friends, out-of-town guests and children, who live in Portland, Ore., Seattle, New York and Amsterdam.

“It’s clear they like to have a lot of fun,” says architect David Koel, a design principal at Cushing Terrell.

The couple branded their home KnightHawk Lodge—a combination of their high school mascots (the Knights of Hellgate High School in Missoula for him and the Hawks of Mountlake Terrace High School in Mountlake Terrace, Wash., for her). They had a graphic designer friend from Nike design a logo that’s half hawk, half knight, which they put on T-shirts and cups.

Mr. Sprunk, who is currently on the boards of General Mills and Bombardier, graduated from the University of Montana with a degree in accounting in 1986, already married and a father. Ms. Sprunk, who is a community volunteer and consultant, graduated from Washington State University in 1988 with a degree in business administration and married a commercial real-estate broker in Seattle.

The Sprunks first met each other in 1989 when they were both working at PricewaterhouseCoopers, where one of Mr. Sprunk’s clients was Nike. In March 1993, he went to work for Nike and moved to Amsterdam in 1995, becoming the CFO of Nike Europe and then the general manager of European footwear. In 2000, he moved to the company’s headquarters in Portland, Ore., and was made COO in 2012. The couple got together after they were both divorced and got married in 2013.

They chose Flathead Lake as their second home location because Mr. Sprunk grew up going there every summer and still has friends from third grade to college who live in the area. His father lives in the house across the lake. Ms. Sprunk, who grew up near Seattle, used to vacation at a ranch called Flathead Lake Lodge every summer.

The couple now splits their time between the lake house and their primary home in Seattle, a historic mansion they bought in 2020 for $8 million and just remodelled for $3 million in the Queen Anne neighbourhood.

“It’s a his and hers hometowns situation. We both love both places,” says Ms. Sprunk.



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The Longevity Vacation: Poolside Lounging With an IV Drip

The latest trend in wellness travel is somewhere between a spa trip and a doctor’s appointment

By ALEX JANIN
Tue, Apr 16, 2024 4 min

For some vacationers, the ideal getaway involves $1,200 ozone therapy or an $1,800 early-detection cancer test.

Call it the longevity vacation. People who are fixated on optimising their personal health are pursuing travel activities that they hope will help them stay healthier for longer. It is part of a broader interest in longevity that often extends beyond traditional medicine . These costly trips and treatments are rising in popularity as money pours into the global wellness travel market.

At high-end resorts, guests can now find biological age testing, poolside vitamin IV drips, and stem-cell therapy. Prices can range from hundreds of dollars for shots and drips to tens of thousands for more invasive procedures, which go well beyond standard wellness offerings like yoga, massages or facials.

Some longevity-inspired trips focus on treatments, while others focus more on social and lifestyle changes. This includes programs that promise to teach travellers the secrets of centenarians .

Mark Blaskovich, 66 years old, spent $4,500 on a five-night trip last year centred on lessons from the world’s “Blue Zones,” places including Sardinia, Italy, and Okinawa, Japan, where a high number of people live for at least 100 years. Blaskovich says he wanted to get on a healthier path as he started to feel the effects of ageing.

He chose a retreat at Modern Elder Academy in Mexico, where he attended workshops detailing the power of supportive relationships, embracing a plant-based diet and incorporating natural movement into his daily life.

“I’ve been interested in longevity and trying to figure out how to live longer and live healthier,” says Blaskovich.

Vitamins and ozone

When Christy Menzies noticed nurses behind a curtained-off area at the Four Seasons Resort Maui in Hawaii on a family vacation in 2022, she assumed it might be Covid-19 testing. They were actually injecting guests with vitamin B12.

Menzies, 40, who runs a travel agency, escaped to the longevity clinic between trips to the beach, pool and kids’ club, where she reclined in a leather chair, and received a 30-minute vitamin IV infusion.

“You’re making investments in your wellness, your health, your body,” says Menzies, who adds that she felt more energised afterward.

The resort has been expanding its offerings since opening a longevity centre in 2021. A multi-day treatment package including ozone therapy, stem-cell therapy and a “fountain of youth” infusion, costs $44,000. Roughly half a dozen guests have shelled out for that package since it made its debut last year, according to Pat Makozak, the resort’s senior spa director. Guests can also opt for an early-detection cancer blood test for $1,800.

The ozone therapy, which involves withdrawing blood, dissolving ozone gas into it, and reintroducing it into the body through an IV, is particularly popular, says Makozak. The procedure is typically administered by a registered nurse, takes upward of an hour and costs $1,200.

Longevity vacationers are helping to fuel the global wellness tourism market, which is expected to surpass $1 trillion in 2024, up from $439 billion in 2012, according to the nonprofit Global Wellness Institute. About 13% of U.S. travellers took part in spa or wellness activities while traveling in the past 12 months, according to a 2023 survey from market-research group Phocuswright.

Canyon Ranch, which has multiple wellness resorts across the country, earlier this year introduced a five-night “Longevity Life” program, starting at $6,750, that includes health-span coaching, bone-density scans and longevity-focused sessions on spirituality and nutrition.

The idea is that people will return for an evaluation regularly to monitor progress, says Mark Kovacs, the vice president of health and performance.

What doctors say

Doctors preach caution, noting many of these treatments are unlikely to have been approved by the Food and Drug Administration, producing a placebo effect at best and carrying the potential for harm at worst. Procedures that involve puncturing the skin, such as ozone therapy or an IV drip, risk possible infection, contamination and drug interactions.

“Right now there isn’t a single proven treatment that would prolong the life of someone who’s already healthy,” says Dr. Mark Loafman, a family-medicine doctor in Chicago. “If it sounds too good to be true, it probably is.”

Some studies on certain noninvasive wellness treatments, like saunas or cold plunges do suggest they may help people feel less stressed, or provide some temporary pain relief or sleep improvement.

Linda True, a policy analyst in San Francisco, spent a day at RAKxa, a wellness retreat on a visit to family in Thailand in February. True, 46, declined the more medical-sounding offerings, like an IV drip, and opted for a traditional style of Thai massage that involved fire and is touted as a “detoxification therapy.”

“People want to spend money on things that they feel might be doing good,” says Dr. Tamsin Lewis, medical adviser at RoseBar Longevity at Six Senses Ibiza, a longevity club that opened last year, whose menu includes offerings such as cryotherapy, infrared sauna and a “Longevity Boost” IV.

RoseBar says there is good evidence that reducing stress contributes to longevity, and Lewis says she doesn’t offer false promises about treatments’ efficacy . Kovacs says Canyon Ranch uses the latest science and personal data to help make evidence-based recommendations.

Jaclyn Sienna India owns a membership-based, ultra luxury travel company that serves people whose net worth exceeds $100 million, many of whom give priority to longevity, she says. She has planned trips for clients to Blue Zones, where there are a large number of centenarians. On one in February, her company arranged a $250,000 weeklong stay for a family of three to Okinawa that included daily meditation, therapeutic massages and cooking classes, she says.

India says keeping up with a longevity-focused lifestyle requires more than one treatment and is cost-prohibitive for most people.

Doctors say travellers may be more likely to glean health benefits from focusing on a common vacation goal : just relaxing.

Dr. Karen Studer, a physician and assistant professor of preventive medicine at Loma Linda University Health says lowering your stress levels is linked to myriad short- and long-term health benefits.

“It may be what you’re getting from these expensive treatments is just a natural effect of going on vacation, decreasing stress, eating better and exercising more.”

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