RAIN, CANCELLED PLANS AND THE ART OF DOING NOTHING

Life can feel like a nonstop loop with work, side hustles, errands, emails, laundry, meals, walking the dog, repeat.

I travelled to Byron Bay for work and to attend the Writers Festival, only to find that the festival was cancelled and the rain kept pouring.

My carefully mapped-out itinerary of morning panels and activities was wiped out, and my first thought was: ugh, seriously?

Then I realised: this might actually be the best thing that could have happened. My room at The Hide was quiet, luxe, and perfectly unbothered, a king bed, a minibar stocked with everything I didn’t know I needed, access to filtered and sparkling water (because hydration is mandatory even when doing nothing), and, blissfully, a strict no-children, no-pets policy.

With the festival cancelled and the rain forcing me indoors, I was given the rare gift of space to breathe, reflect, and truly rest.

I spent the weekend doing exactly that: nothing. I read a book, drank endless tea, watched Sandra Bullock movies (because she gets it), and let the rain provide the soundtrack.

It was a rare, quiet pause in a life that often feels like it never stops moving.

At one point, I left the comfort of my room to enter the ice-cold bath outside, rain still falling around me.

An older couple was nearby, watching with curiosity. Before I stepped in, they asked, amused, “Are you really going in there?” I nodded, took a breath, and slipped into the icy water.

Later, the couple tried it themselves, laughing, challenging their mind and breath, and emerging invigorated and amazed.

Watching them embrace the moment reminded me that wellness isn’t just indulgence, it’s about courage, presence and daring to do something a little uncomfortable for your own benefit.

Between ice baths, dips in the heated magnesium pool, and long stretches in the sauna, I mostly lounged like a pro in the art of doing nothing.

There’s a unique kind of wellness in taking a break from daily responsibilities, even if just for a weekend.

Travelling for work while savouring intentional downtime reminded me that self-care isn’t indulgent, it’s essential.

Byron Bay in the rain became a literal pause button. And here’s the takeaway for all of us living life on repeat: sometimes the best wellness routine is none at all.

Lock the door, pour the tea, watch the rain, and let the world wait for a minute. You deserve it. Radical? Absolutely. Joyous? Even better.

The writer covered the cost of her accommodation; this stay was not sponsored.

NSW schools, gyms, 000 services and the public are being called on to lace up for Steps for the Love of Living, a four-day, 200km walk from Newcastle to Penrith held in honour of World Suicide Prevention Day.

The walk will draw star power as well as solidarity: legendary MMA fighter and former WIBA and WBF world champion boxer Arlene Blencowe, known as “The Aussie Girl ‘Angerfist'” and a respected youth mentor, will join the walk’s final leg from Parramatta to Penrith.

She’ll be joined by five-time Olympian and diving icon Melissa Wu, Ambassador for the Step Into Action Foundation.

The walk runs from September 10 to 13, beginning on World Suicide Prevention Day itself, and starts at Newcastle’s McDonald Jones Stadium before finishing at Penrith Showground.

It’s a joint initiative between The Australian Man Cave Support Group Inc and the Step Into Action Foundation, two organisations working on the frontline of suicide prevention in NSW.

The Australian Man Cave provides a safe, non-judgmental space for men to speak openly, with a focus on reducing the rate of male suicide, while Step Into Action concentrates on youth suicide prevention through resilience-building and early-intervention programs.

This year’s event also features a friendly inter-service challenge between NSW Police, NSW Ambulance, Fire & Rescue NSW, SES, Surf Life Saving NSW and the Rural Fire Service, who’ll compete to walk the furthest and raise the most for suicide-prevention initiatives.

“This walk is about hope, connection, and standing together,” said Lou Greco, President and Co-Founder of The Australian Man Cave Support Group Inc. “Every step taken is a step toward saving a life.”

Leading the charge is Chris Barton, Founder of the Step Into Action Foundation and a long-distance walking adventurer, who is taking on the full 200km route.

He’ll be joined for part of the way by the “Bakery Brothers”, Tyson Pedro and Rama Pattison, who are trading in punches and pastries for kilometres, walking the full distance alongside Chris.

How to get involved

The event is open to everyone, not just those able to walk the full distance. Participants can:

Walk the full 200km from Newcastle to Penrith
Join for a single day or section of the route
Take part virtually from anywhere in Australia — at school, the gym, work or in the local community, logging kilometres through walking, running, rowing, cycling or treadmill sessions

000 services can enter as teams for the inter-service challenge, and schools and gyms are encouraged to form their own teams to complete the distance collectively.

Funds raised will go towards mental health first aid training, crisis response support, community outreach programs, support services for at-risk men and families, and youth suicide awareness and prevention programs.

Suicide remains one of the leading causes of death among Australian men and young people. Both organisations say the walk is about ensuring no one feels alone in their struggle.

To register or find out more, visit stepsforloveofliving.com.au.

This is a sensitive topic. If this raises any issues for you, Lifeline is available on 13 11 14.

RAIN, CANCELLED PLANS AND THE ART OF DOING NOTHING

When the Writers Festival was called off and the skies refused to clear, one weekend away turned into a rare lesson in slowing down, ice baths included.

Police, paramedics, firefighters and the public will walk from Newcastle to Penrith this September for World Suicide Prevention Day.

How to get involved