Stand Outside Barefoot for Better Health? ‘I Feel Like an Oddball, But if It Works, It Works.’
Pilots, pro athletes and others try ’grounding’—though don’t step on a bee. ‘I said a couple of bad words to myself.’
Pilots, pro athletes and others try ’grounding’—though don’t step on a bee. ‘I said a couple of bad words to myself.’
When Sara Jean Meyer got a text from her mom that said, “I have a surprise for you,” she assumed it would be a free bubble tea. Instead, her mother showed up with a roll of foil tape, a long copper pipe, an electrical wire and a rod clamp.
They were all supplies required to “ground” Meyer’s bed. Grounding is what proponents call the process of connecting to the earth’s natural electric charge, often by physically touching it or connecting to the grounding system built into most U.S. homes.
The wellness practice is gaining, well, ground, among alternative-health fans, who claim it cures headaches, helps them sleep and reduces inflammation. Some go basic by simply standing barefoot in their yards. Others try more complicated, do-it-yourself approaches to maximise time spent grounding—even while indoors.
Luis Rios, a pilot based in Los Angeles, says grounding, also known as earthing, helps ease joint pain in his knees after long flights. He mostly does it outdoors, with his feet touching the ground, though it can be difficult to find places to hike or stand barefoot at travel destinations.
During a recent trip to Savannah, Ga., he stood in a park across from a stretch of restaurants and businesses on a tree with an exposed root while two tour buses drove by. “I felt like I was kind of like the main attraction, they were looking at me like, ‘What is this guy doing?’” says Rios, 58. “I feel like an oddball, but if it works, it works.”
Grounding merchandise proliferates, and in July 2023, TikTok searches for the hashtags #grounding, which has 529 million views, and #earthing, which has 163 million views, reached peak popularity from the previous three years. Some pro athletes dig grounding: Baseball player Spencer Turnbull said in a 2021 MLB talk-show interview that the practice helps him get loose, focused and “just kinda wakes me up.”
Karamvir Bhatti, 30, a model and freelance graphic designer in New York, purchased a $30 earthing mat which arrived with a cable to plug into the bottom hole of any three-pronged outlet. The bottom or grounding hole connects to a wire that runs into a service panel that connects to the ground. These wires are installed around most newer buildings to prevent electric surges.
In the U.K., a couple created a “grounded” running shoe, manufactured with conductive materials such as silver fiber webbing, that has sold thousands of pairs since the company, Bahé, launched last year, says director of operations Nikki Ward.
Earthing researchers—some of whom have connections to companies that sell products such as yoga mats and bedsheets—say the habit can reduce oxidative stress, a condition linked to various conditions. It does so, they contend, by dissipating static electricity buildup in the body and syncing with the earth’s natural negative electric charge.
“We surmise, but don’t have direct research, that earthing will help slow the aging process,” says Gaetan Chevalier, director of the nonprofit Earthing Institute, which funds research and education about earthing and grounding.
Most traditional doctors and scientists say the benefits of grounding aren’t grounded in evidence. Dozens of studies have popped up on the subject, but many have limitations including small sample sizes, self-reported or subjective outcomes and conflicts of interest.
“At the most basic physics level, a fifth-grader should be able to debunk this,” says Dr. Steven Novella, a neurologist at the Yale School of Medicine and editor of the website Science-Based Medicine.
Like many adopters of earthing—sometimes dubbed “earthers”—who hope the practice will relieve chronic pain, Meyer hoped her husband would find some relief from rheumatoid arthritis when she tried grounding a bed.
She laid out a grid of the tin tape on the mattress pad, popped out her bedroom window screen to run the wire through it, hammered the copper rod into the ground outside and attached the stripped wire to the clamp.
“It’s a little crazy. I was curious what my neighbours might think if they see us out there pounding a hole into the ground,” says Meyer,35, a stay-at-home mom in Cottage Grove, Minn. “I just kept telling myself, if it works, great, and if it doesn’t, we tried.”
Grounding the bed didn’t dissipate her husband’s pain, she says, but they both generally slept better despite some poking and prodding from the metallic tape. Eventually, she ordered two earthing mats from Amazon to replace the homespun system.
Many earthers concede the placebo effect could be at play in health improvements they experience. Stress reduction as a result of spending more time away from screens, or meditating, as some earthers do outside or on earthing mats, can have benefits, doctors say.
And connection to nature likely accounts for some benefits people say they experience after earthing outdoors, says Dr. Brent Bauer, who directs Mayo Clinic’s Complementary and Integrative Medicine Program.
Despite a lack of solid scientific evidence, even skeptics largely concede: What is the risk in trying?
(Not zero. Websites that sell grounding products that plug into wall outlets warn users to disconnect their devices during lightning and thunderstorms to protect against electrical surges.)
“I was just like, these are trees. What are they going to do?” Bhatti, the New York City-based model, wondered before she tried earthing the first time. For outdoor earthing, she sits under trees barefoot.
She started taking the train upstate for monthly nature getaways during the pandemic. On one trip, she kicked off her shoes, sat on the ground, and immediately felt calmer.
“I just thought, OK, if this is hippie-dippie, if this is weird, it’s free and I’m not hurting anyone,” she says.
Not everybody earths unscathed.
Thomas Ichim, 47, chief executive of a psychiatry biotechnology company in San Diego, Calif., walks 10,000 barefoot steps almost every day as part of his earthing routine. He has built up some calluses—but they weren’t enough to protect him one day last month. About halfway through, just as he started to feel the earthing “energy,” he says, he stepped on a bee. “I said a couple of bad words to myself.”
Despite the sting, Ichim is still walking barefoot most mornings. He says it help him feel more energized, more creative and put him in a better mood.
“The placebo effect, if it does something good for you, then who cares?”
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All three vehicles will form part of a broader charitable initiative benefiting Big Brothers Big Sisters of America, the American Red Cross and Starlight Children’s Foundation
Randy Boyagoda’s new novel, “Lords of Serendipity,” delivers a biting satire of cheating, politics and dysfunction across modern universities.
Administrative cowardice. Rampant cheating. The soaking and scamming of undergrads and grad students. Performative wokeism. Intensifying competition for international tuition dollars from an expansive China.
These are either the latest dire headlines about American higher ed or the myriad subplots of “Lords of Serendipity,” an ambitious new novel by Randy Boyagoda. Unlike most campus fiction, its scope extends well beyond the cloister of the liberal arts classroom to whammy the entire university system, from its financial model to its function within a globalized economy. Along the way, it skewers its lightning-rod targets with a precision too sharp to be considered entirely fictional.
That its author is not only well-versed in satire, having written four other novels in the genre, but is also a professor of English at the University of Toronto and an experienced college administrator, further blurs the lines between comic fiction and brutal fact. It’s the kind of no-holds-barred book only a consummate insider would know to write—but only one who is also conveniently outside the American university system could get away with writing.
“This is someone who’s got the inside dope on what can go on at universities, especially with international students, and what kind of con games are going on,” said Margaret Atwood, a friend and fellow Torontonian.
The novel, like Boyagoda himself, is often very funny—even as the dilemmas its characters face read as tragedy. Its cast includes the bickering members of a Sri Lankan hotel cleaner’s family, insecure American freshmen, dead-end third-tier college professors and their highflying Ivy League counterparts and dispirited university functionaries. An old-fashioned Dickensian tale, it sweeps across continents and campuses, from a classic liberal-arts college to a stand-in for Harvard University to an urban technical school to the dilapidated buildings of a state-run university in Sri Lanka.
“I’m a joyful person,” Boyagoda said in an interview, though he prefers to see his outlook on academia as “hopeful” rather than optimistic. He smiles and laughs frequently. He bikes everywhere. He derives energy from his students and from his four daughters, ages 14 to 20. They help him and his American wife, Anna, also an educator, care for Boyagoda’s father, an immigrant from Sri Lanka who has dementia and lives with the family.
The germ of the novel came to Boyagoda during the pandemic, when he was serving as a vice-dean. An urban legend was circulating about a statistics grad student selling passing grades to international students. The cheating scheme itself may well have been apocryphal, but it felt tantalizingly plausible.
“As a novelist, it stayed with me,” Boyagoda said. “Who would sell grades for a stats course? Why would someone buy grades? What’s motivating them? Why wouldn’t the university be doing something about it?” What he didn’t want to do, he explained, was write “another novel about a creative writing professor and his drama with students.”
In addition to writing novels—the first of which was a finalist for Canada’s prestigious Giller Prize; he’s written eight books in total—Boyagoda teaches literature full-time. For his students next semester, kids raised in a purportedly “post-literature era,” he’s assigning three 700-page novels, he noted mischievously, books by George Eliot, Ralph Ellison and Kiran Desai.
On RateMyProfessors, students remark on Boyagoda’s heavy assignments, tough grading and distaste for cellphones, but also hail his “comedy.” When alerted to these reviews, Boyagoda laughed. “Guilty as charged,” he said.
“Randy’s one of those people in academia who is very well educated but doesn’t have an ounce of superiority about him,” said John Irving, who frequently guest lectures in Boyagoda’s classroom. “It’s amazing to see how willing students are to talk in his classrooms, how little afraid they feel of being mocked or put down—he gets complete candor out of them.”
Negotiating competing interests seems to come naturally to him. Like many college campuses, after the Oct. 7 Hamas attack on Israel, the University of Toronto was embroiled in protests, encampments and discord; part of the school’s response was to convene a working group on civil discourse. Boyagoda was put in charge, serving for two years. It’s the kind of thankless task many professors would flee from, but Boyagoda relished the prospect and thinks the group, which is ongoing, made progress.
He has since pivoted to another formidable academic concern: the waning prestige of the humanities. In July, Boyagoda became the director of the Jackman Humanities Institute and special advisor on the humanities to the dean of arts and science. This fall, he is starting a series of gatherings he calls the Dead Book Club. (Dead writers feature heavily among his favorites: St. Augustine, Dante, William Faulkner, Evelyn Waugh, Saul Bellow.)
“The goal is to encourage students to read for its own sake and have conversation for its own sake,” Boyagoda said. “The importance of the humanities will be revealed to those who participate.”
“Lords of Serendipity,” which publishes next week, reflects Boyagoda’s commitment to the pursuit of knowledge: “I’m supposed to say I learn more from my students than they do from me, but no,” Boyagoda said. “I enjoy sharing my excitement and joy about literature and ideas. There are these moments when you are teaching and you can see someone’s face change because they didn’t know something and then they did. That moment when you’re actually watch someone enlarge themselves is deeply satisfying.”
In literary circles, Boyagoda is often referred to as a Catholic novelist, a description he embraces. “A novelist willing to give shape and voice to contemporary religious experience is needed,” Boyagoda said. “I understand myself as a Catholic novelist, provided that I’m not only a Catholic novelist, I’m also a South Asian novelist and I’m a Canadian novelist. I don’t want to be captive to one label.”
His characters, he said, are subjected to what he calls “Graham Greene character situations.”
“They are trying to do good in a fallen world and realize the most they can do is less harm than someone else would do in that same role,” he explained. “They have to accept they are complicit in something that provides some good thing to others. It’s a very Graham Greene way of thinking about sacrifice.”
The campus green they inhabit is a febrile zone in which lofty ideals and cynicism regularly collide. It’s a place where a traditional holiday college celebration is now an occasion for political protest. Kids freely police one another inside and out of the classroom with social media their constant, ready weapon of choice. International students, knowing their family’s financial futures hinge on their degrees, operate in terror of failure and deportation.
Early readers of the book include Gary Shteyngart and Junot Diaz, both of whom have taught at universities and written comic novels. They each contacted Boyagoda midway through to say, in essence, “You nailed it.”
As biting as “Lords of Serendipity” can be, Boyagoda’s faith in higher education remains undaunted.
“It’s absurd that we live in societies that make the decision to take people between the ages of 18 and 22, when they are most physically capable of contributing to our nations and communities, and tell them, ‘Go away for four years, and read and learn and have conversations,’” he said. “I want students to be aware of what an incredible privilege that is.”
Corrections & Amplifications
Randy Boyagoda is a special advisor on the humanities to the dean of arts and science at the University of Toronto. An earlier version of this article incorrectly said he is a special adviser to the dean of humanities. (Corrected on Sept. 2)
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