The Glow-Up That Hurt: What It’s Really Like to Get Skin Needling
Micro-needling promises glow and firmness, but timing can make all the difference.
4 min
In the glossy world of skincare and wellness, we often hear about the benefits of skin needling: tighter pores, improved texture, and that elusive post-treatment glow. What’s less discussed? Timing. More specifically, how the hormonal fluctuations of your menstrual cycle can impact the experience and your pain threshold, far more than the skincare forums let on.
I thought I had it all timed perfectly. I’ve done enough microneedling sessions to know that it’s not exactly a walk in the park – especially if you, like me, are the kind of person who winces at a deep tissue massage and cries a little during a bikini wax. So I planned carefully. I booked it during what I believed was a “safe” window, comfortably out of the PMS zone and well before Day One of my cycle.
Of course, my body had other plans. I woke up the morning of the appointment, cramps in tow, and immediately considered cancelling. That is, until I reread the clinic’s policy: 50% fee for rescheduling within 24 hours. And just like that, I found myself at the door, clutching my water bottle and whispering affirmations like I was about to sit an
Pain, Periods, and the Myth of the High Threshold
Let’s get one thing straight: we all have different pain thresholds. Some women breeze through labour with little more than a grimace. Others (hi, me) need to mentally prepare for eyebrow threading. But regardless of your usual threshold, during menstruation, everything changes.
As estrogen and progesterone levels drop in the days leading up to and during your period, the body becomes more inflamed, more sensitive, and, for many women, less tolerant of discomfort. You’re more prone to pain, your skin is more reactive, and even your emotional resilience takes a bit of a dip. These aren’t mood swings — they’re chemical fluctuations. And they affect everything.
That’s why, in hindsight, getting hundreds of tiny needles rolled into my face on the day my hormones hit rock bottom felt… intense.
But I wasn’t going to back out. I chose to stay. And to my own surprise, it became a moment of real resilience — not in a “push through the pain” way, but in a mindful, grounded, intentional way.
Breathing Through the Sting: A Masterclass in Mindfulness
As I lay back on the table, my therapist adjusted the pressure slightly and reminded me to breathe deeply, something I’ve heard in yoga studios a hundred times, but rarely applied to skincare.
At first, I distracted myself with light conversation – anything to keep my mind away from what was happening on my face. But when the more sensitive areas (cheeks, upper lip, forehead) were being treated, distraction didn’t quite cut it. That’s when I tapped into mindfulness.
I began to sync my breath with the pace of the roller: in for four counts, hold for two, out for four. I imagined breathing into the places that hurt, allowing the breath to soften the resistance. I reminded myself that pain is a wave — it rises, peaks, and passes.
And in that moment, I found something surprising: calm.
I wasn’t numbing myself or trying to “tough it out.” I was being incredibly present. Noticing the sensations, naming them (“sharp, hot, tingling”), and then letting them go. It felt like a meditation. One I hadn’t planned, but one I very much needed.
Wellness Beyond the Pretty
When we talk about wellness, we often imagine smooth transitions and well-curated rituals. But sometimes, wellness is uncomfortable. It’s showing up on a day you feel emotionally fragile and physically sore. It’s adjusting expectations, grounding into your body, and offering yourself compassion in real time.
That’s what this treatment became for me. Yes, I wanted clearer, more radiant skin – and I got that, eventually. But what I didn’t expect was to walk away with a deeper understanding of how connected my physical and emotional states really are. What we label as “low pain threshold” is often our body trying to communicate something important. And that there’s strength — a quiet, powerful kind — in choosing to stay present in discomfort.
So, Would I Recommend It?
Getting skin needling during your period isn’t ideal. Your skin is more sensitive, the inflammation response is heightened, and yes, it will likely hurt more. If you can reschedule without consequence, do it. But if you can’t, or if you choose to go ahead with it anyway, go in prepared.
Hydrate. Take paracetamol, not ibuprofen. Let your therapist know, so they can adjust their technique. And most importantly, take care of your emotional self as much as your physical one. Use breathwork to anchor you. Allow yourself to rest afterwards. And recognise that what you just did — despite the timing, despite the discomfort — was a form of self-care that goes beyond skincare.
Because wellness isn’t just about looking better. It’s about knowing yourself, trusting yourself, and supporting yourself through every phase — hormonal highs, lows, and everything in between.
Leticia Estrada Rahme is a writer, mother, and former TV journalist based in Bondi Beach. She explores beauty, mental health, and identity through the lens of storytelling and lived experience.
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In a series of social-media posts, the eldest child of David and Victoria Beckham threw stones at the image of a ‘perfect family’.
3 min
David Beckham was at the World Economic Forum in Davos, Switzerland, on Tuesday with Bank of America chief executive Brian Moynihan to promote their new partnership. But all anyone wanted to talk about was his son.
After the obligatory questions about business and the World Cup, a host on CNBC’s “Squawk Box” lobbed Beckham an out-of-left-field query about how young people can preserve their mental health in the age of social media.
“Children are allowed to make mistakes,” Beckham, 50, said. “That’s how they learn. So, that’s what I try to teach my kids, but you have to sometimes let them make those mistakes as well.”
Just a day earlier, his 26-year-old son Brooklyn Beckham had posted a series of accusations about his soccer-famous father and pop-star-turned-fashion-designer mother, Victoria Beckham.
He said that his parents had controlled him for years, lied about him to the press and sought to damage his relationship with his wife, Nicola Peltz Beckham. Their goal, he said, was to affect the image of a “perfect family.”
“My family values public promotion and endorsements above all else,” he wrote on Instagram. “Brand Beckham comes first.”
That brand has been burnished over decades of professional triumphs, tabloid scandals and slick dealmaking.
Recently, both David and Victoria Beckham put their legacies on-screen in docuseries that cast them as hardworking entrepreneurs and devoted parents. Their image appeared stronger than ever. Now their firstborn child is throwing stones.
Representatives for David Beckham, Victoria Beckham and Brooklyn Beckham did not respond to requests for comment. A representative for Nicola Peltz Beckham declined to comment.
In the U.K., the Beckhams are as close as you can get to royalty without sharing Windsor DNA. David is perhaps the most famous English player in soccer history, while Victoria parlayed her Spice Girls fame into a career as a respected fashion designer.
Their partnership was forged in the cauldron of 1990s celebrity gossip, with their every move—in their careers, their bumpy personal lives and their adventurous senses of personal style—subject to tabloid scrutiny.
“They were Taylor Swift and Travis Kelce before Taylor Swift and Travis Kelce,” said Elaine Lui, founder of the website Lainey Gossip.
Over time, the couple became savvy managers of their own brand, a sprawling modern empire including a professional soccer team, fashion and beauty lines, investment deals and commercial partnerships.
In recent years they each released a Netflix docuseries—“Beckham” in 2023, “Victoria Beckham” in 2025—featuring scenes from their private family life. (Brooklyn and Nicola appeared in David’s series, but not Victoria’s.)
“The way they’ve performed their celebrity has been togetherness,” Lui said: Appearing and engaging with the world as a happily married couple, in both relative calm and amid scandal. And as their family grew, their four children became smiling ambassadors for Brand Beckham, too.
Until Monday night. In a series of Instagram Story posts, Brooklyn accused his parents of “trying endlessly to ruin” his marriage to Nicola, an actress and model, and the daughter of billionaire investor Nelson Peltz . Brooklyn declared, “I do not want to reconcile with my family.”
Where Victoria and David seemed to see press scrutiny as part of the job, Brooklyn and Nicola are operating in a manner more typical of their own generation. Brooklyn’s posts call to mind the “no contact” boundaries some children have enforced with their parents in recent years to much pop-psych chatter.
Andrew Friedman, managing director of crisis communications at Orchestra, said he’d advised many clients through family drama. “Going public,” he said, should be a “last resort.”
He’s also warned clients that using social media to air grievances opens a can of worms. “Nuance is not welcome in social-media feeding frenzies,” Friedman said. “Sensational and unusual details will overshadow the central issue.”
Brooklyn, the eldest of the Beckhams’ four children, has built a following in his parents’ image, though without the benefit (or burden) of a steady career.
He’s worked as a model, photographer, cooking-show host and most recently founded a hot-sauce brand. Brooklyn and Nicola went public with their relationship in 2020 and married in a lavish 2022 ceremony at her family estate in Palm Beach, Fla.
Rumors of a family feud flared almost immediately after the wedding, including whispers about the fact that Nicola didn’t wear a dress made by her fashion-designer mother-in-law.
Brooklyn on Monday recounted further grievances related to a mother-son dance and the seating chart. In the months and years that followed, celebrity journalists and fans closely tracked both generations of the family, looking for cracks in the relationship.
But official dispatches from Beckham World suggested that things were just fine. In a scene from the final episode of David’s Netflix series, the Beckham family, including Brooklyn and Nicola, joke around on a visit to their country home. It’s a picture of familial bliss.
“We’ve tried to give our children the most normal upbringing as possible. But you’ve got a dad that was England captain and a mom that was Posh Spice,” David says in voice-over.
“And they could be little s—s. And they’re not. And that’s why I say I’m so proud of my children, and I’m so in awe of my children, the way they’ve turned out.”
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