Crystal Unveils Its Third Annual Wellness at Sea Retreat Voyages for 2026
Crystal Symphony will host two curated Wellness at Sea voyages in August 2026, offering movement, mindfulness and nourishing cuisine during an immersive Pacific journey.
Crystal Symphony will host two curated Wellness at Sea voyages in August 2026, offering movement, mindfulness and nourishing cuisine during an immersive Pacific journey.
Crystal has announced the return of its Wellness at Sea retreats, revealing two 2026 voyages aboard Crystal Symphony that place balance, vitality and deep restoration at the heart of the experience.
Timed for National Wellness Month, the sailings offer a curated programme of movement, mindfulness and nutrition, wrapped in the refined comforts of one of the world’s leading ships.
The first voyage runs from August 17-24, travelling from Vancouver to San Diego. The second follows immediately from August 24 to September 5, sailing from San Diego to Guayaquil, Ecuador.
Guests may book either journey individually or combine them for a continuous Pacific wellness experience.
Leading the programme once again is Dalila Roglieri, Crystal’s wellness ambassador and registered nutritionist, whose Mediterranean-inspired approach has underpinned the retreat since it launched.
“These voyages represent wellness at its most complete, where every sunrise, every movement, and every meal becomes part of a greater harmony. It’s an invitation to reconnect with yourself and the world, surrounded by the exceptional elements that define Crystal,” said Dalila.

She will be joined by returning specialists Jenni Demus, yoga and mental well-being specialist; Mandi Appelberg, fitness and yoga specialist; and Magnus Appelberg, cold exposure expert, somatic therapist and yoga and meditation teacher.
The team is further strengthened with the addition of Chef Abbie Gellman, MS, RD, CDN, a nationally recognised culinary nutrition authority and director of Teaching Kitchen and Culinary Medicine at SBH Health System in New York.
Across both voyages, guests can expect a series of immersive Wellness at Sea sessions ranging from yoga and meditation to functional training, sound baths, breathwork and mind-reset classes including Wake Me Up Breath and Master Your Mind. A two-day detox at sea encourages digital mindfulness and invites guests into a deeper state of rest.
Longevity science is again central to the educational programme, with lectures focused on ageing well, cognitive sharpness, emotional health and maintaining long-term physical vitality.
Culinary wellness is a major pillar of the retreat, with Crystal expanding its plant-rich menus created under Roglieri’s guidance.
Dishes balance flavour and nourishment, featuring daily options including wellness-driven juices, smoothies, toasts, soups, appetisers, dips, mains and desserts. Hands-on culinary workshops and demonstrations led by Gellman and Roglieri blend nutritional insight with gastronomic flair, while individual nutrition consultations and blind tasting sessions offer a personalised and sensory-rich experience.
This commitment to wellness cuisine recently earned Crystal a place in the Women’s Health 2025 Travel Awards for Best Healthy Food.
To complement the restorative programme, onboard pickleball instruction is also available, offering guests a social, active way to stay moving at sea.
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As AI productivity trackers reshape workplace evaluations, employees are learning how to manage calendars, activity levels and AI usage to ensure their contributions are recognized.
What’s more important than being a good employee right now? Looking like a good employee in the eyes of AI productivity trackers that more managers are using to evaluate their teams.
Employee-monitoring systems are especially popular at tech companies and are also used by other white-collar firms that want to probe how people spend company time. The scary thing: You might not even know you’re being watched because many states don’t require disclosure.
Metrics can include performance data that is undoubtedly relevant, such as sales results. But it also can employ dubious proxies like keyboard strokes and how often your computer screen goes into sleep mode.
We generally accepted, or at least understood, heightened surveillance during the work-from-home era. Back then it seemed reasonable for bosses to keep tabs on employees they couldn’t see.
Yet the oversight has only escalated, and tensions are rising, too.
A group of former Meta Platforms employees alleges in a lawsuit that the company used a “constellation of internal artificial-intelligence systems” when it began laying off about 10% of its workforce in May. Meta says humans make termination calls.
However that case shakes out, a couple of things are clear. Companies eager to gauge which employees are locked in now have sophisticated AI monitoring systems at their disposal. And they believe they have leverage in a tepid labor market.
So while we may chafe at having our worth reduced to numbers on the boss’s productivity dashboard, we have to play the game as it’s being played. Here are some tips, based on conversations with people who make employee monitoring systems—and others who game the systems.
Calendar integration is one way that productivity trackers have gotten more advanced and, ostensibly, fairer.
Let’s say you make an old-fashioned phone call or attend an in-person meeting. Your Outlook or Slack status may switch to “away,” making you appear as inactive as if you were taking an extended coffee break.
Employee monitors like one made by a company called Insightful cross-check your online status with your calendar to see whether there is a valid reason for your apparent inactivity. If that call or meeting is on your schedule, then the system will recognize that you are busy offline. If nothing is on the books, it could look like you’re slacking off.
Let’s not go any further without addressing the underlying question: How much downtime is permissible during the workday? After all, people have been scared to let managers see anything non-work-related on their screens since personal computers first arrived in offices.
No one knows this better than Roger Wagner, who is widely credited with creating the first “boss button” in the early 1980s. He designed a keyboard shortcut to instantly display a spreadsheet if the boss walked by your cubicle while you were playing a computer game. Boss buttons have been features of countless diversions since. (I confess to using one built into a March Madness streaming app.)
Wagner, the founder of computer-education company 1010 Technologies, says his original design was a joke—more of a commentary on overbearing managers than a cover for lazy employees. Good bosses understand workers need mental breaks throughout the day, he says.
This matches what I heard from Insightful Chief Executive Ivan Petrovic. He says customers that use his company’s workforce-management platform don’t expect employees to stay on task 100% of the time.
“On average companies are aiming for 60% to 80% of your time being utilized for work during the day,” he says.
Go ahead and exhale. It’s probably OK to watch an occasional YouTube video at your desk.
And if you’re going to artificially inflate your activity level, be careful. Hitting 90% could look suspicious.
So don’t leave your mouse jiggler on all day. Choose the right one if you must resort to shenanigans.
There are lots of software applications that mimic the movements of a computer mouse, so you can appear to be working while away from your desk. There are also devices that plug into computer ports and do the same thing.
Corporate cybersecurity systems increasingly block these apps and devices, and productivity trackers claim to be able to detect them. But some workers swear by mouse docks, like one made by Tech8 USA, that keep cursors moving. The company originally made mouse-moving software but now focuses on physical jigglers.
“People are drawn to mechanical solutions because they’re so simple and don’t require software,” says Tech8 Marketing Director Sam Matthews. “As monitoring technology becomes more sophisticated, that distinction has become even more relevant.”
Another popular metric for employee-monitoring systems is AI usage. Companies want to know who is embracing new tools, and it can be tempting to think more is better.
“There’s a performative aspect where employees overblow their usage of AI so that they appear relevant in the organization,” says Andrea Derler, principal researcher at Visier, which helps companies track and analyze employee work habits.
In a recent Visier survey of 1,000 U.S. workers, 48% admitted to exaggerating their AI usage.
This is already an outdated strategy. Using AI for everything used to score points for experimentation. Now it can seem wasteful because many companies are watching AI token spending more carefully.
Look, productivity theater has always been part of work. Most of us aren’t trying to cheat the system, but expectations are changing so quickly that we need to be savvy about what the latest employee trackers are looking for.
Sometimes it takes a little gamesmanship to get full credit for our contributions.
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