Transformation coach Chief Brabon reveals the secrets to training smarter and living stronger and longer.
2 min
Chief Brabon, Australia’s original transformation coach and co-founder of The Sweat & Social Club, has spent more than two decades reshaping how people approach fitness and ageing.
Known for training everyone from elite athletes to busy executives, he champions a longevity-first approach, focussing on strength, mobility and stability to help clients not just live longer, but live better.
Kanebridge Quarterly Magazine sat down with Chief Brabon to talk about his longevity-based training philosophy, the mistakes people make as they age, and the daily habits that keep him sharp.
What are the core principles behind your longevity-based training?
Firstly, it is important to define what “longevity” really is. To some people, it is “to live as long as possible”. In my personal (and professional) opinion, longevity is “to live as well as possible, for as long as possible”. Who really wants to live to 100 if they weren’t physically able to enjoy their last 30 years?
It’s for this reason that our focus is on improving our clients’ current overall health & fitness, and laying the groundwork for maintaining it long term.
What do most people get wrong about ageing well?
They don’t adjust their fitness priorities as they age. In our 20s and 30s, it’s all about building muscle, staying lean, lifting heavy and moving fast – structure, strength and speed come first. But by our late 40s, that order should flip. Mobility and stability need to move to the top of the list, with strength and stamina still in the mix, but with a different approach.
How is functional training different from standard fitness routines?
Functional training attempts to combine three or more of the 6 Pillars of Fitness (listed above) into each exercise. For example, a standard fitness routine may see you performing a two-legged press on a machine where your body is entirely supported – the focus here is strength. A functional alternative might see you doing a single arm/single leg dead lift to target strength, mobility, and stability all at the same time.
What bad habits do you commonly see in high-achievers, and how do you fix them?
Most high achievers have often made their businesses/ careers and their families their priorities for years (if not decades), but have neglected their health and fitness. As they near 50, they often realise that without their health, they are not going to be able to truly appreciate, or enjoy everything that they have built, or at least not for as long as they would like.
What’s one daily habit you swear by for staying sharp, both physically and mentally?
Find one thing that you can do every single day, no matter what you’ve got on, or where you are. My personal suggestion is a quick 5-minute mobility flow that you can literally do beside your bed, in your pyjamas, before you do anything else for the day.
When not at the gym, how do you relax?
My wife and business partner, Emilie, and I are real foodies. As we work, train, and race together, we have made a pact to take one another out at least three times a week. This allows us to focus on each other while enjoying great food. It’s an added bonus that we train many of Australia’s best chefs and restaurateurs.
The Australian leather house has opened an immersive four-day pop-up in Manhattan, unveiling its Bloom Collection and redefining what a product launch can look like.
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The Australian leather house has opened an immersive four-day pop-up in Manhattan, unveiling its Bloom Collection and redefining what a product launch can look like.
2 minProduct launches used to mean a store window and a press release. MAISON de SABRÉ has other ideas.
The Australian-born luxury house, founded in 2017 by brothers Omar and Zane Sabré, has opened a four-day Floral Atelier in the heart of New York City, transforming a stretch of Manhattan into what it calls an “overgrown botanical landscape” of craftsmanship, floristry, hospitality and music.
It’s the brand’s most ambitious physical activation to date, and the setting for the launch of its new Bloom Collection.
At the centre of the collection are three new SABRÉMOJI flower charms, named Wild Daisy, Sunflower and Cherry Blossom, each made entirely from upcycled leather offcuts and finished with ultrasonic embossing and embroidery.
There’s also the Floral Twist Handle, arguably the house’s most technically demanding piece yet, which takes 36 individual hand-tied knots to form six leather flowers, plus another ten structural knots that let it convert from a hand-carry to a shoulder strap.
A new Floral Wristlet debuts a leather-knotting technique developed specifically for the collection.
Between them, the pieces bring the brand’s product ecosystem to more than 10,000 possible styling combinations, all built from what would otherwise be manufacturing waste.
“Bloom is the latest evolution in the MAISON de SABRÉ product ecosystem, reimagining the handbag as a living canvas,” said co-founder and creative director Omar Sabré. He points to the smaller pieces as proof of intent rather than afterthought: “The smallest products demand extraordinary precision.”
It’s a strategy with numbers behind it.
The brand’s connected styling platform, of which Bloom is the latest chapter, has helped push MAISON de SABRÉ past $100 million in annual revenue and lifted average order value by 45 per cent, evidence that designing products to be added to and reinterpreted has become a genuine commercial engine rather than a marketing line.
The SABRÉMOJI charm platform alone has sold more than 500,000 units globally, with sold-out collaborations including Pokémon, Hello Kitty and Mr Men Little Miss.
For co-founder and managing director Zane Sabré, the Atelier is really about where the relationship with a customer begins.
“Retail is no longer just about selling products; there’s been a structural shift toward experience and participation,” he said.
“With Bloom, we wanted to create an environment where clients can experience our craft, understand our styling system and explore what is possible before they think about making a purchase.”
The Floral Atelier runs from July 3-26 in New York. The Bloom Collection launched globally today at maisondesabre.com, before rolling out to stockists including Bloomingdale’s, Nordstrom, Saks Fifth Avenue, Net-a-Porter’s FWRD, Revolve, Farfetch, Le Bon Marché and Ounass.
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