Transformation coach Chief Brabon reveals the secrets to training smarter and living stronger and longer.
2 min
Chief Brabon, Australia’s original transformation coach and co-founder of The Sweat & Social Club, has spent more than two decades reshaping how people approach fitness and ageing.
Known for training everyone from elite athletes to busy executives, he champions a longevity-first approach, focussing on strength, mobility and stability to help clients not just live longer, but live better.
Kanebridge Quarterly Magazine sat down with Chief Brabon to talk about his longevity-based training philosophy, the mistakes people make as they age, and the daily habits that keep him sharp.
What are the core principles behind your longevity-based training?
Firstly, it is important to define what “longevity” really is. To some people, it is “to live as long as possible”. In my personal (and professional) opinion, longevity is “to live as well as possible, for as long as possible”. Who really wants to live to 100 if they weren’t physically able to enjoy their last 30 years?
It’s for this reason that our focus is on improving our clients’ current overall health & fitness, and laying the groundwork for maintaining it long term.
What do most people get wrong about ageing well?
They don’t adjust their fitness priorities as they age. In our 20s and 30s, it’s all about building muscle, staying lean, lifting heavy and moving fast – structure, strength and speed come first. But by our late 40s, that order should flip. Mobility and stability need to move to the top of the list, with strength and stamina still in the mix, but with a different approach.
How is functional training different from standard fitness routines?
Functional training attempts to combine three or more of the 6 Pillars of Fitness (listed above) into each exercise. For example, a standard fitness routine may see you performing a two-legged press on a machine where your body is entirely supported – the focus here is strength. A functional alternative might see you doing a single arm/single leg dead lift to target strength, mobility, and stability all at the same time.
What bad habits do you commonly see in high-achievers, and how do you fix them?
Most high achievers have often made their businesses/ careers and their families their priorities for years (if not decades), but have neglected their health and fitness. As they near 50, they often realise that without their health, they are not going to be able to truly appreciate, or enjoy everything that they have built, or at least not for as long as they would like.
What’s one daily habit you swear by for staying sharp, both physically and mentally?
Find one thing that you can do every single day, no matter what you’ve got on, or where you are. My personal suggestion is a quick 5-minute mobility flow that you can literally do beside your bed, in your pyjamas, before you do anything else for the day.
When not at the gym, how do you relax?
My wife and business partner, Emilie, and I are real foodies. As we work, train, and race together, we have made a pact to take one another out at least three times a week. This allows us to focus on each other while enjoying great food. It’s an added bonus that we train many of Australia’s best chefs and restaurateurs.
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Ready to level up your cellar? Here, LANGTONS Head of Auctions, Michael Anderson, selects the bottles to chase from Bordeaux 2022.
3 min
There are Bordeaux drops and then there are Bordeaux moments. This is the latter. The 2022 vintage has arrived through LANGTONS with depth across communes and enough quality to satisfy both the curious and the die-hard.
Here is your guide to what deserves a place in the cellar, and in years to come, your dining table.
The story of the legendary white of Château Carbonnieux Blanc (Graves, $110) stretches back to the 18th century when, thanks to its crystal clarity, it was introduced to the Sultan of Constantinople’s palace disguised as ‘mineral water from Carbonnieux. Today, the wine retains that luminous freshness in youth but develops dried and candied fruit characters with maturity, making it one of the most versatile whites in the region. This is a wine that can be drunk now through to 2029, so not a long termer.
If Carbonnieux speaks of crystalline youth, Château Figeac (St-Émilion, $850) speaks of longevity. Few estates can match its claim to 2000 years of continuous occupation, and the 2022 vintage bears that gravitas. Deeply garnet in colour, Cabernet Sauvignon shines here with notes of blackcurrant, blueberry, lilac, tobacco and bay leaf. On the palate, the wine is elegant and mineral, yet vibrantly alive. It’s a stunning effort that will reward those with patience – I’d suggest drinking from 2034–2060. It’s a great investment wine given Figeac’s ascent, too.
In Pomerol, the quiet achiever is Château Gazin ($235), whose neighbours happen to be Petrus and L’Evangile. The 2022 shows deep crimson colour, with aromas of violet, musky plum, roasted chestnut and mocha. Classically proportioned, it offers a palate of ripe black fruits, chalky tannins and mid-palate depth that places it among the appellation’s most compelling releases. This wine sees its best drinking between 2029 and 2040.
Further south in Margaux, Château Palmer ($1,050) continues its reputation as a ‘Super Second’, officially ranked a Third Growth but revered as the equal of the First Growths. The 2022 is abundant in blackberry jam, chocolate, lavender and smoke, a wine of sheer extract and richness with remarkable intensity. It is best from 2035 and should be showing nicely to 2065. It’s a wine nipping at the heels of the Firsts and a wonderful investment opportunity.”
Another of Bordeaux’s historic properties, Château Haut-Bailly (Pessac-Léognan, $415), dates to the mid-15th century. Its 2022 vintage shows blackcurrant pastille, violet and graphite, with a refreshing yet dense palate that finishes chalky and minerally. It is incredibly elegant now, so try from 2030–2045 with ease. A wine worth buying 6–12 bottles of to watch this ‘value’ Bordeaux evolve in the cellar over time.
The Pauillac commune offers two contrasting but equally celebrated estates. Château Pontet-Canet ($330), founded in 1725, is full-bodied and packed with ripe black fruits supported by finely integrated tannins. The wine is remarkably compelling now, but best after 2029 through to 2045. It’s also a hit in the secondary market amongst speculators.
Then there is Château Lafite-Rothschild (Pauillac, $1,950), perhaps the most recognised name in the Médoc. The 2022 vintage has immense grip and presence, offering loganberry, blueberry, wet stones, and forest floor. For me, this is one of the definitive wines of the vintage. It’s one of the world’s most collected and cellared wines. Best from 2034–2070+ and is a triumph.
North in St-Estèphe, Château Montrose ($595) demonstrates why this Second Growth is often regarded as a rival to the First Growths. Ample blackberry, cassis and briary fruits meet velvety tannins and cedar, creating a wine of both richness and precision. The wine is fine, aromatic and worth the investment. Most joy to be extracted from 2033 onwards with a 25-year satisfaction window.
The sweet wines of Bordeaux complete the spectrum. Château Suduiraut (Sauternes, $99), a neighbour to d’Yquem, delivers a 2022 that is full of marmalade, saffron, lime and orange zest. Its sweetness is cut with a lifted bitterness that lends focus. This wine is showing beautifully now and best from 2028–2035+.
Finally, another St-Estèphe giant, Château Cos d’Estournel ($690), speaks with intensity and power. A blend dominated by Cabernet Sauvignon and Merlot, the 2022 is tannic, commanding and built for the long haul like every vintage of Cos.
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