Luxury in every shade: How colour creates a high-end interior
From timeless neutrals to rich jewel tones and earthy hues, the right colour palette can elevate any space, creating mood, elegance and effortless sophistication.
3 min
When people think of luxury in interior design, their minds often jump to expensive furniture or opulent finishes, but in truth, one of the most powerful tools in creating a refined, elegant home lies in the palette you choose.
Colour has an extraordinary ability to shift a space’s mood, scale and energy. The right hue, applied with thought and care, can make a modest room feel expansive, elevate everyday pieces and instantly signal sophistication. As a designer, I believe that luxury is not about excess; it’s about intention. And colour, when chosen well, can speak volumes.
Timeless neutrals: The essence of understated elegance
There’s something inherently luxurious about a well-balanced neutral palette. Soft whites, warm beiges, and the perfect blend of greige, which is a gentle meeting point between grey and beige, offer a timeless foundation for any space. I often gravitate toward warm whites like ivory, bone, or champagne, tones that feel luminous yet grounded.
In more modern interiors, cooler greys bring a crisp sophistication, especially when layered with clean architectural lines. The beauty of neutrals is their versatility, they allow your materials, textures and lighting to take centre stage, creating a quiet kind of opulence that never goes out of style.
Rich jewel tones: For depth, drama and decadence
If you’re drawn to interiors with a sense of grandeur, jewel tones are your secret weapon. Emerald green, in particular, has an enduring allure especially when paired with brushed gold or antique brass. It evokes nature but with a regal twist. Deep sapphire blues bring a sense of calm authority to a space, while ruby red delivers unapologetic confidence.
These colours work best when expressed in rich textures: velvet armchairs, high-gloss cabinetry or dramatic accent walls. In the right application, jewel tones don’t shout they whisper luxury.
Dark and moody: The modern masterstroke
I’ve always admired the elegance of moody interiors. Charcoal greys and deep navies create a sense of intimacy, wrapping a room in warmth and quiet confidence. A matte charcoal wall in a living or dining room feels architectural and considered, while a navy velvet headboard or cabinetry in a study can anchor the room with presence and depth.
To keep these spaces from feeling too heavy, I like to introduce metallic highlights, a polished chrome lamp, a brushed gold sconce, or even a soft glint of silk in a throw or curtain. It’s these small contrasts that give dark interiors their designer edge.
The soft side of luxury: Muted pastels
Pastels can be incredibly luxurious when done right. Think blush pink offset by crisp linen, soft gold and creamy stone. It’s not saccharine; it’s sensual. I find muted lavender and powder blue especially beautiful in bedrooms and dressing spaces, where they exude serenity and quiet indulgence.
These colours pair well with tactile textures, cashmere throws, velvet cushions, and silk sheers for a softness that’s both comforting and couture.
Earthy tones: Effortless sophistication from nature
Earth-inspired shades like terracotta, olive green and warm taupe have surged in popularity for good reason. These tones bring a worldly richness to interiors, referencing Mediterranean villas, lush vineyards and sun-drenched landscapes.
Terracotta, whether in a statement wall or an artisan vase, offers warmth and groundedness. Olive green is wonderfully versatile both calming and bold and works beautifully with natural timbers and leathers. Taupe, the quiet achiever of the colour world, blends seamlessly into almost any palette while adding depth and warmth.
Elevating colour through detail
Colour is only part of the story. The way you apply it and what you pair it with makes all the difference.
How to enhance the luxury effect in your home
Beyond colour, the way you use and complement these colours and shades can enhance the luxurious look and feel of your home:
- Pair with metallics: Gold, brass, or chrome accents instantly elevate a colour scheme.
- Choose high-quality finishes: Matte, satin, or high-gloss paint finishes can impact how colours reflect light and create a sense of depth.
- Layer with textures: Velvet, silk and high-thread-count linens add richness to any colour palette.
- Use statement lighting: Elegant chandeliers or modern sconces enhance the mood and sophistication of a space.
Final thoughts
Creating a luxurious home doesn’t require extravagance. It requires consideration. The right colour palette whether classic neutrals, dramatic jewel tones or earthy naturals can transform your home into a sanctuary of style and substance.
As I often tell my clients: luxury is not a price point it’s a feeling. And colour is one of the most powerful ways to create that feeling, every day, in every room.
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At least for people who carry the APOE4 genetic variant, a juicy steak could keep the brain healthy.
3 min
Must even steak be politicised? The American Heart Association recently recommended eating more “plant-based” protein in a move to counter the Health and Human Services Department’s new guidelines calling for more red meat.
Few would argue that eating a Big Mac a day is good for you.
On the other hand, growing evidence, including a study last month in the Journal of the American Medical Association, suggests that eating more meat—particularly unprocessed red meat—can reduce the risk of Alzheimer’s in the quarter or so of people with a particular genetic predisposition.
The APOE4 gene variant is one of the biggest risk factors for Alzheimer’s.
You inherit one copy of the APOE gene from each parent. The most common variant is APOE3; the least is APOE2.
The latter carries a lower risk of Alzheimer’s, while the former is neutral. A quarter of people carry one copy of the APOE4 variant, and about 2% carry two.
APOE4 is more common among people with Northern European and African ancestry. In Europe the variant increases with latitude, and is present in as many as 27% of people in northern countries versus 4% in southern ones. God smiled on the Italians and Greeks.
For unknown reasons, the APOE4 variant increases the risk of Alzheimer’s far more for women than men.
Women’s risk multiplies roughly fourfold if they have one copy and tenfold if they have two. Men with a single copy show little if any higher risk, while those with two face four times the risk.
What makes APOE4 so pernicious? Scientists don’t know exactly, but the variant is also associated with higher cholesterol levels—even among thin people who eat healthily.
Scientists have found that cholesterol builds up in brain cells of APOE4 carriers, which can disrupt communications between neurons and generate amyloid plaque, an Alzheimer’s hallmark.
The Heart Association’s recommendation to eat less red meat may be sound advice for people with high cholesterol caused by indulgent diets.
But a diet high in red meat may be better for the brains of APOE4 carriers.
In the JAMA study, researchers at Sweden’s Karolinska Institute examined how diet, particularly meat consumption, affects dementia risk among seniors with the different APOE variants.
Higher consumption of meat, especially unprocessed red meat, was associated with significantly lower dementia risk for APOE4 carriers.
APOE4 carriers who consumed the most meat—the equivalent of 4.5 ounces a day—were no more likely to develop dementia than noncarriers. (
The study controlled for other variables that are known to affect Alzheimer’s risk including sex, age, physical activity, smoking, alcohol consumption and education.)
APOE4 carriers who ate the most unprocessed meat were at significantly lower risk of dying over the study’s 15-year period and had lower cholesterol than carriers who ate less. Go figure. Noncarriers, however, didn’tenjoy similar benefits from eating more red meat.
The study’s findings are consistent with two large U.K. studies.
One found that each additional 50 grams of red meat (equivalent to half a hamburger patty) that an APOE4 carrier consumed each day was associated with a 36% reduced risk of dementia.
The other found that older women who carried the APOE4 variant and consumed at least one serving a day of unprocessed red meat had a cognitive advantage over carriers who ate less than half a serving, and that this advantage was of roughly equal magnitude to the cognitive disadvantage observed among APOE4 carriers in general.
In all three studies, eating more red meat appeared to negate the increased genetic risk of APOE4.
Perhaps one reason men with the variant are at lower Alzheimer’s risk than women is that men eat more red meat.
These findings might cause chagrin to women who rag their husbands about ordering the rib-eye instead of the heart-healthy salmon.
But remember, the cognitive benefits of eating more red meat appear isolated to APOE4 carriers.
Nutrition is complicated, and categorical recommendations—other than perhaps to avoid nutritionally devoid foods—would best be avoided by governments and health bodies.
Readers can order an at-home test from any number of companies to screen for the APOE4 variant.
The Swedish researchers hypothesize that APOE4 carriers may be evolutionarily adapted to carnivorous diets, since the variant is believed to have emerged between one million and six million years ago during a “hypercarnivorous” period in human history.
The other two APOE variants originated more recently, during eras when humans ate more plants.
APOE4 carriers may absorb more nutrients from meat than plants, the researchers surmise. Vitamin B12—low levels have been associated with cognitive decline—isn’t naturally present in plant-based foods but is abundant in red meat.
Foods high in phytates (such as grains and beans) can interfere with absorption of zinc and iron (also high in red meat), which naturally declines with age. So maybe don’t chuck your steak yet.
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