Dropping anchor on the cruise of a lifetime
As the appetite for luxury cruising grows, seeking truly exceptional experiences comes with a ship-sized price tag
4 min
A private driver arrives at your home to transport you to your cruise suite, where you are welcomed aboard with a glass of Dom Perignon and introduced to your personal butler — exhale, your luxury voyage has begun.
Welcome to a new level of luxury cruising where rare and remote experiences are the currencies and every opulence you thought you knew on land is also available at sea.
“The luxury experience at sea has started to fragment, it’s different things to different people,” says Joe O’Sullivan, managing director of small ship booking specialist, Cruise Traveller. “For some, it’s the whole ethos of the white glove service, the personal touches like the butler who remembers your favourite drink. But another big driver in the luxury market is experiences, the people who want to camp on the ice in Antarctica or paddleboard off the bow of the ship.”
We did all the hard work for you and found five of the most luxurious experiences you can have at sea in 2025 — and what they cost.
Live like a VIP at sea
Want to organise a private dinner for 12 in your suite? No problem. What about a night in a luxury hotel before the ship sails? Of course. A growing number of ships are offering that VIP treatment once reserved for world leaders and celebrities. And for the right price, your wish is their command.
The Owner’s Residence aboard an Explora Journeys ship is about as luxe as it gets on sea. We’re talking an outdoor terrace that extends the full width of the ship, marble ensuite with a large bathtub, private steam room and Dyson appliances and a butler that packs and unpacks, launders and presses your clothes like an old-school majordomo. Of course, this will set you back almost $200,000 per couple for a two-week cruise.
For a similar, though no less opulent experience, Explora Journeys have four categories of Ocean Residences below this.
“Explora Journeys is the luxury division of MSC Cruises, but don’t let the mass-market MSC brand put you off, this is like Volkswagen owning Porsche and Audi,” says Mark Trim, managing director of Flat Beds Tour + Cruise, who was lucky enough to spend two weeks in an Ocean Residence with his family earlier this year. “And whilst it is a small ship, there was a lot of space, and the wellness facilities, bars and shopping were also incredible, highlighted by the inclusion of the exclusive Rolex boutique on Deck 4.”
The VIP treatment aboard a Regent Suite on select Regent Seven Seas ships carries a price tag of around $16,000 a night. For this you get 413sqm of space (more than double the average ship suite) at the bow of the ship with ocean views from two wraparound balconies.
And forget an ensuite, in the Regent Suite, it’s called a master bathroom spa retreat and includes a treatment area, full sauna and multi-jet shower, heated relaxation loungers, a heated spa and unlimited, complimentary in-suite spa treatments.
You also get access to The Study, a Private Dining Room for up to 12 guests, and a night in a luxury hotel pre-cruise including breakfast and transfers.
A 14-day cruise from Monte Carlo to Rome in a Retreat Residence suite on Explora II departing May 2025 is from $22,650 a person twin share and from $74,000 a person twin share in an Owner’s Residence suite.
A night in a Regent Suite aboard Regent Seven Seas Explorer, Grandeur or Splendor is from $16,000.
Walk among penguins
There are a few things you can be sure of when you step onto remote Snow Hill off the east coast of Antarctica — you will be surrounded by thousands of Emperor penguins and you will be part of a select few to do so.
Getting access to Snow Hill, where up to 10,000 breeding penguins and their offspring live, is by helicopter only.
Five years ago, Scenic launched their discovery yacht class called Scenic Eclipse equipped with two onboard helicopters and a custom submersible to take travellers on these types of rare adventures.
“We’ve seen significant demand for immersive experiences, particularly for unique offerings like our helicopter excursions,” says Anthony Laver, Scenic Group general manager, sales and Marketing, APAC. “This growing interest reflects a broader trend towards intimate, immersive and ultra-luxury journeys that go beyond traditional cruising. And given its sleek yacht design, Scenic Eclipse is also capable of sailing into places many ships are not able to reach.”
The 22-day Antarctica, South Georgia and the Falkland Islands itinerary departing Buenos Aires in February 2025 is from $32,020 a person twin share. Helicopter excursions operate from this cruise at an extra cost.
Meet the Inuit
Go hunting on dog sleds with Inuit masters, set off on a polar hike and experience the midnight sun. It may sound clichéd, but these are just some of the once-in-a-lifetime experiences you can have onboard Ponant’s first luxury hybrid electric polar exploration ship, Le Commandant Charcot.
“Unlike more standard polar cruise activities, travellers won’t travel on Zodiacs very much at all, as everything is done by dog sled,” says Ponant expedition experience director, Jose Sarica. “The charm of this voyage to the far north-west of Greenland is that it offers some very immersive experiences in icebound landscapes, including hiking and snowshoeing, traditional Inuit kayaking, beluga and narwhal watching and even snorkelling through the ice in a wetsuit.”
The 11-day Inuit Spring of Ammassalik aboard Ponant’s Le Commandant Charcot departing May 2025 is from $26,180 a person twin share (polar trek experience $1550 extra).
The luxury of time
Is there anything more luxurious than time, philosophically speaking? What about if you combine it with a prolonged journey aboard a six-star ultra-luxury ship? Sign up for the experience with Silversea who feature a range of Grand category itineraries designed to let you immerse yourself in your destination.
One of their most popular voyages is the 47-day circumnavigation of Australia which visits 23 ports and includes door-to-door private transfers from your home, your own butler to cater to your needs at sea, as well as all shore excursions and business class airfares.
The 47-day Grand Australia voyage departing Melbourne in October 2025 aboard Silver Nova is from $51,200 a person twin share with door-to-door service.
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At least for people who carry the APOE4 genetic variant, a juicy steak could keep the brain healthy.
3 min
Must even steak be politicised? The American Heart Association recently recommended eating more “plant-based” protein in a move to counter the Health and Human Services Department’s new guidelines calling for more red meat.
Few would argue that eating a Big Mac a day is good for you.
On the other hand, growing evidence, including a study last month in the Journal of the American Medical Association, suggests that eating more meat—particularly unprocessed red meat—can reduce the risk of Alzheimer’s in the quarter or so of people with a particular genetic predisposition.
The APOE4 gene variant is one of the biggest risk factors for Alzheimer’s.
You inherit one copy of the APOE gene from each parent. The most common variant is APOE3; the least is APOE2.
The latter carries a lower risk of Alzheimer’s, while the former is neutral. A quarter of people carry one copy of the APOE4 variant, and about 2% carry two.
APOE4 is more common among people with Northern European and African ancestry. In Europe the variant increases with latitude, and is present in as many as 27% of people in northern countries versus 4% in southern ones. God smiled on the Italians and Greeks.
For unknown reasons, the APOE4 variant increases the risk of Alzheimer’s far more for women than men.
Women’s risk multiplies roughly fourfold if they have one copy and tenfold if they have two. Men with a single copy show little if any higher risk, while those with two face four times the risk.
What makes APOE4 so pernicious? Scientists don’t know exactly, but the variant is also associated with higher cholesterol levels—even among thin people who eat healthily.
Scientists have found that cholesterol builds up in brain cells of APOE4 carriers, which can disrupt communications between neurons and generate amyloid plaque, an Alzheimer’s hallmark.
The Heart Association’s recommendation to eat less red meat may be sound advice for people with high cholesterol caused by indulgent diets.
But a diet high in red meat may be better for the brains of APOE4 carriers.
In the JAMA study, researchers at Sweden’s Karolinska Institute examined how diet, particularly meat consumption, affects dementia risk among seniors with the different APOE variants.
Higher consumption of meat, especially unprocessed red meat, was associated with significantly lower dementia risk for APOE4 carriers.
APOE4 carriers who consumed the most meat—the equivalent of 4.5 ounces a day—were no more likely to develop dementia than noncarriers. (
The study controlled for other variables that are known to affect Alzheimer’s risk including sex, age, physical activity, smoking, alcohol consumption and education.)
APOE4 carriers who ate the most unprocessed meat were at significantly lower risk of dying over the study’s 15-year period and had lower cholesterol than carriers who ate less. Go figure. Noncarriers, however, didn’tenjoy similar benefits from eating more red meat.
The study’s findings are consistent with two large U.K. studies.
One found that each additional 50 grams of red meat (equivalent to half a hamburger patty) that an APOE4 carrier consumed each day was associated with a 36% reduced risk of dementia.
The other found that older women who carried the APOE4 variant and consumed at least one serving a day of unprocessed red meat had a cognitive advantage over carriers who ate less than half a serving, and that this advantage was of roughly equal magnitude to the cognitive disadvantage observed among APOE4 carriers in general.
In all three studies, eating more red meat appeared to negate the increased genetic risk of APOE4.
Perhaps one reason men with the variant are at lower Alzheimer’s risk than women is that men eat more red meat.
These findings might cause chagrin to women who rag their husbands about ordering the rib-eye instead of the heart-healthy salmon.
But remember, the cognitive benefits of eating more red meat appear isolated to APOE4 carriers.
Nutrition is complicated, and categorical recommendations—other than perhaps to avoid nutritionally devoid foods—would best be avoided by governments and health bodies.
Readers can order an at-home test from any number of companies to screen for the APOE4 variant.
The Swedish researchers hypothesize that APOE4 carriers may be evolutionarily adapted to carnivorous diets, since the variant is believed to have emerged between one million and six million years ago during a “hypercarnivorous” period in human history.
The other two APOE variants originated more recently, during eras when humans ate more plants.
APOE4 carriers may absorb more nutrients from meat than plants, the researchers surmise. Vitamin B12—low levels have been associated with cognitive decline—isn’t naturally present in plant-based foods but is abundant in red meat.
Foods high in phytates (such as grains and beans) can interfere with absorption of zinc and iron (also high in red meat), which naturally declines with age. So maybe don’t chuck your steak yet.
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