What Are ‘Millennial Grey’ Homes and Why Are They Making Millennials Cringe?
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What Are ‘Millennial Grey’ Homes and Why Are They Making Millennials Cringe?

To their horror, many millennials have found themselves with safe, way-too-gray decor and TikTok is skewering them. Here, what’s behind this conflicting phenomenon—and tips on escaping a colorless existence.

By GRACE RASMUS
Mon, Apr 17, 2023 8:24amGrey Clock 5 min

“OH, LOOK, the kitchen floors are grey now,” I said, juggling boxes as I stepped inside my newly rented apartment. “Nice!”

When I’d first toured the 1940s townhouse in Queens, N.Y., that floor was tiled in ageing checkerboard squares of black and icky-cream. The promise to replace them had thrilled me, but the colour came as a surprise. Then I noticed the kitchen walls were now a seemingly identical grey. A few months later, when my landlord needed to replace the mid-century-pink bathroom floors, I was less enthused. “Oh, look, the bathroom floors are grey now,” I said. “Ugh.”

This decor style—or lack thereof—that I and so many of my millennial peers have ended up with has inspired the mocking phrase millennial grey. “There’s a millennial grey-looking restroom inside the Mexican restaurant,” TikToker @chloeisag sang in February in a viral video with 3.5 million views. The video contrasts the cheery, piñata-filled decor in a restaurant’s seating area with the clean-yet-bleak bathroom in the back. Grey floors. Grey walls. Grey artwork. A fake plant. “It’s giving ‘airport,’” she sings. “It’s giving ‘live, laugh, love.’ It’s giving ‘corporate.’”

As the phrase circulates online, many millennials are realising, to their chagrin, that it all-too-accurately describes their own homes. “So I just heard the phrase ‘millennial gray’ for the first time,” said horrified TikTok user @victoria.thatsit in another video. “Let me show you guys my house. My bathroom: grey. My floor: grey. My counters: grey…Our chairs: some type of grey. Our dog beds: grey. Our walls are grey. This last one really gets me: Our dogs are grey!”

That video has 5.6 million views. “It’s a thing?” one TikTok commenter said of ‘millennial grey.’ “Cause it’s true lol. Everything I own is grey and I’m buying more grey.” Another pinpoints the problem: Grey harmonises effortlessly with…more grey. It “will go with anything…including everything we’ve bought that’s already grey that we bought to go with everything.” A third writes, “I think we all had intentions of adding pops of color but we have commitment problems.”

Boomers and GenXers have ridiculed millennials for decades, but punches from below, from Gen Z and TikTok and the very internet millennials grew up on, are uniquely gutting. And this one particularly hurts because it’s true. I accept no blame for my walls and my floors—as a renter, I don’t make the rules; my (millennial-aged) landlords do. But you know what else is gray? My sofa. My bedding. I chose those. Me. I’m only 29, but as soon as the “millennial gray” snipe surfaced online, I knew the phrase would haunt me for the rest of my decorating years.

How did my generation, known not too long ago for a penchant for pastels, let ourselves slip into a haze of gray? It isn’t necessarily the result of conscious design choices, says Nicko Elliott, 42, co-founder of Civilian architectural and interior design studio in Brooklyn, N.Y. As he explained, house flippers and property managers tend to like inexpensive furnishings in safe, neutral, durable colors, which means many millennial renters and first-time homeowners signed a dotted line on a space that already had gray in its bones: the floors, the cabinets, the counters, the walls. And even when it came time to renovate, many millennials “have been really focused on…having a blank slate for the next person,” said Jen Cook, 39, a Vancouver-based designer and co-founder of Otto Studio, which sells removable, renter-friendly wallpaper.

And the “take it or leave it” gray of choice is often particularly numbing and middle-of-the-road. “Sensible property managers and landlords might say, ‘go for middle grays,’” said Mr. Elliott. “‘If it’s too light it’s going to show dirt. If it’s too dark it’s going to show dirt.’ Everything’s going to push you toward a middle tone.”

Another factor: Impatient millennials want things fast. When it comes to major design purchases like sofas from mass-market outlets, neutral colors like gray are often what’s in stock, no ordering required, said Ksenia Kagner, 37, the other co-founder of Civilian in Brooklyn. “For colored sofas, these days you have to wait 12 to 18 weeks.” For millennials accustomed to two-day shipping, that kind of wait isn’t an option.

Then, as Ms. Cook put it, there’s the fact that “some folks don’t feel comfortable matching [colors]. They’re worried about getting tired of it, so if people are feeling busy and stressed and tapped out, a gray neutral palette feels much more doable.”

The look was once actually a coveted, luxe trend. “In the late ‘90s, when we were coming out of peach-beige-mania, there was more of a high-end design movement about gray and dark woods,” said Mr. Elliott. That trickled down into mass-market decor options. Now, as the design pendulum swings back around to beiges, a gray palette can seem dated, and millennials are realizing to their dismay that they’ve been living life in colorless spaces for the past several years.

Of course, to some, a simple gray palette might seem like a relaxing choice after a stressful day at work. “I think gray just feels very comfortable,” said Nathaniel Dressler, 24, who is enlisted in the U.S. Air Force and recently bought and redecorated a home with mostly gray furnishings in Panama City, Fla. When he moved in, the walls were green and blue and, to him, seemed “really busy.” After he muted the look by painting it gray, “it felt very peaceful and calming.” Like me, he first encountered the phrase “millennial gray” on TikTok and found it amusing (though, by most definitions, he is technically a member of Gen Z). “We had just picked out the colors for our walls and floors and cabinets, and our furniture was already [grey]…Then when I saw it on TikTok, I was like, ‘Oh, this is definitely what they’re talking about.’”

Mr. Dressler said he notices lots of neutral colour choices among his peers, a contrast to the home he grew up in with its yellow and red accent walls. “Every generation wants to move against whatever their parents had as decor,” says Ms. Cook. “For our parents, it was the Tuscan kitchens, for their parents, maybe it was pastels in the ’50s.” At least one TikToker agrees: “As a millennial with a lot of gray walls…I grew up at a time when it was appropriate for everyone to have this faux Tuscan kitchen,” @corndogbicep said in a video. “So what do millennials do with such traumatizing life circumstances? Well, we all decided to have a mental health crisis simultaneously. This is not farmhouse gray; this is asylum gray. We’re living in peace now.”

So what’s on deck for the next generation of home decor enthusiasts? The bolder, the better, said Ms. Cook. “Gen Z is more open…to the idea that your home can be a reflection of your personality, and they’re really going for the big, saturated colors,” she said, noting the difference in shopping habits she’s observed among buyers of her removable wallpaper. “We do have a lot of neutral and softer color palettes—and nobody’s buying it,” she said of Gen Z tastes. “Everyone’s getting the hot pink, the bright blue. It’s kind of wild.”

ME GRAY? NO WAY

Realized you’re living in a dull daze at home? How to break the cycle.

  • Think of color as an investment in your happiness. “Our homes impact our mental health so much,” says Ms. Cook. “Ask yourself: Am I inspired by warm, citrusy colors? Am I into pastels? Do I want to go big and bold with some neon touches?”
  • If you want to work with the gray you’ve already got:Pull in complementary colors throughout your space. Try sophisticated versions of primary colors, like oxblood, a deep yellow or cobalt blue. “These colors would help bring electricity and contrast to a dull gray space,” Mr. Elliott said.
  • Finally, if you’re dead-set on gray walls, at least choose the right one. Wickham Gray by Benjamin Moore is a go-to gray paint that Ms. Kagner and Mr. Elliott have used in multiple projects. “It’s beautiful,” he said. “There’s a little bit of green in it, a little bit of blue in it, and there’s a richness that will change over time. It absorbs colors, it reflects light throughout the day, and it has different moods.”


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Cold Plunges Are Hot. But Can You Do It in Your Home Pool?

With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion into their own backyards.

By ERIC GROSSMAN
Fri, Jan 9, 2026 4 min

Cold plunges have gone from fringe curiosity to full-blown cultural phenomenon, the wellness world’s equivalent of a headline-grabbing breakout star.

Adherents slip into icy water on a daily basis, chasing an electric jolt of clarity that feels like a flip has been switched inside your brain.

Dedicated cold plunge practices are everywhere from upscale fitness studios and pro sports locker rooms to renowned wellness destinations such as Mountain Trek Health Reset Retreat in British Columbia.

Considering the ever-expanding assortment of companies flooding the market with cold plunge tubs and other custom devices dedicated to achieving icy bliss—with costs potentially reaching into the tens of thousands—some homeowners are tempted to use their swimming pools as an alternative.

“We’re absolutely seeing more homeowners use their pools as year-round cold plunges, especially in colder climates,” said Nick McNaught, CEO and co-founder of Toronto-based Stay Unbounded, which offers cold exposure workshops, retreats and certifications.

“The motivation is often simplicity and cost. If the water is already cold, people see value in keeping the pool open longer or winterizing it differently to support cold exposure.”

Suzanne Vaughan, president of Massachusetts-based pool builder SwimEx, points out the inherent convenience that comes with taking a frosty dip out back.

“From what homeowners tell us, the appeal of a cold plunge at home is less about chasing extremes and more about having a simple ritual that’s always available,” she said.

“It’s quick, accessible and easy to build into a daily routine.”

Among new clients Vaughan works with, year-round cold plunge use is usually planned from the start rather than as an afterthought.

“More are choosing indoor pools or small attached structures because that makes temperature control, equipment protection and day-to-day use much easier in colder climates,” she said.

Blue Cube / Courtesy of Jeff Dotson

If someone is thinking about using an existing home pool as a cold plunge, the main questions are likely to involve practicality and protection.

“Larger volumes of water take more energy and time to keep at colder temperatures, and you need a plan to protect plumbing, finishes and equipment from freeze–thaw cycles,” she added.

“Whatever the design, you want a system that’s built for the temperature range you have in mind, and a pool professional who can help you winterize safely.”

One such professional is Hunter Gary, a certified master pool builder and owner of H2 Outdoor Living in Tennessee.

“Most everyone has a ‘number’ in degrees when it comes to cold plunging. When a client asks our company to design a cold plunge for them, I ask ‘what’s your number?’” Gary said.

“A smaller body of water or cold plunge vessel may be much easier for maintaining a balanced temperature…but if using a pool gets you excited about a more serious approach to inviting this wellness experience in your life, then go for it.”

Amy McDonald, owner and CEO of Under a Tree, a wellness consultancy, said transforming a pool into a plunge might not be worth time and investment

“It is almost impossible to retrofit a standard swimming pool into a cold plunge,” she said.

“The energy and money to do it properly is greater compared to just creating a complimentary contrast circuit.”

A proper setup needs to be exceptionally cold, she noted, so depending on where the pool is located it might not get chilly enough to provide optimal health benefits.

“That could work in northern areas of the U.S., but it takes a lot for a pool to generate and keep that kind of cold, not even considering if the pool ices over,” she said.

McNaught echoed those concerns, citing how home pools aren’t designed specifically for cold plunging, so temperature consistency, cleanliness, ease of access and safety become important factors.

“Dedicated cold plunge setups offer more control, smaller volumes and lower ongoing maintenance,” he said.

“For many people, a pool works as an entry point. Over time, those who commit to the practice transition to a dedicated setup because it better supports frequency, comfort and long-term use.”

Beyond geography and climate, industry experts pointed out other challenges homeowners are likely to face.

“Pools are saturated with chlorine and other chemicals that directly absorb into the bloodstream. The advantage of many cold plunges is that no chemicals are required for residential use,” said David Haddad, as the co-founder of Oregon-based BlueCube Wellness.

“Constant ozonation and filtration is enough to kill organic compounds without exposure to sanitizing chemicals.”

Most cold-plunge systems are monitored to stay between 50-60 degrees Fahrenheit—with experienced plungers often preferring lower temperatures.

While “the ultimate experience might be a glacial lake in Finland, unfortunately that’s a bit out of reach for most of us,” said Andreas Stelluti, co-founder at Texas-based Colderatti, whose vessels feature the world’s first chemical-free cold plunge technology, powered by a triple filtration system that removes 99% of impurities to provide a system with drinking-quality water.

“Having a cold plunge at home brings that experience to your backyard, making it very easy and accessible, so you have the ability to make it part of your lifestyle,” he added.

Stelluti noted that as spring arrives and clients’ home pools start to warm up again, they begin to miss the cool water.

“Many say ‘I really need this to be part of my lifestyle year-round’ and that desire for consistent, accessible cold immersion is what motivates them to invest in a dedicated cold plunge setup,” he explained.

“Unfortunately, you can’t use your pool as a year-round cold plunge during the summer. Especially not here in Texas.”

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